We need to be careful in early summer. At this time, many people's body moisture will be heavier, and for such people, most of them are people with greasy diet and lack of exercise. These people often feel heavy, weak limbs and don't want to move. However, the less they like sports, the more water they will have. In the long run, moisture will inevitably invade the spleen and cause a series of diseases. Therefore, doing more exercise in early summer can help to get rid of dampness. At the same time, we all know that exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other exercises help to activate blood circulation, increase water metabolism, and naturally avoid the problem of heavy moisture, so it is helpful to do more exercise in early summer.
However, we should also pay attention to the exercise mode in early summer. When exercising in early summer, we should first avoid direct sunlight and try to choose indoor sports venues, such as table tennis, indoor badminton and swimming. If you want to do outdoor sports, it is best to do it in the early morning or at dusk. Moreover, exercise in early summer should be supplemented with enough water, even if you are not thirsty, but don't drink too sweet drinks or drink more boiled water, which is a better choice for health preservation in early summer.
In early summer, pay more attention to rest, which is very important for early summer health. At this time, many people will be wet, which will easily affect their health. So do more exercise in early summer, which is very important for health in early summer. Proper exercise helps to get rid of dampness.