1, choose fresh and intact garlic cloves.
2. Cut off the extra roots. If the skin is dirty, you can peel off the outermost thin layer slightly. But make sure the whole garlic is intact.
3. Put about1500g (3kg) of the sorted garlic cloves into the stainless steel garlic rack special for the black garlic machine.
4. Put the garlic rack filled with cloves into the stainless steel liner of the black garlic machine.
5. Press the function key to select garlic cloves, and the adjustment time is 7 days. When the light flashes, it means that fermentation has begun. The black garlic machine cyclically displays the remaining days, hours and real-time temperature. Except making garlic cloves (7 days) and single garlic (pressing the single garlic button for 9 days).
6. On the seventh day, the black garlic is out of the pot. You can also adjust the humidity of the finished black garlic according to your own taste. If you like dry things, don't button the machine cover and press the drying function. Time can be adjusted.
The main health-preserving function of black garlic
1, black garlic has the miraculous effect of regulating constipation.
The feedback information from consumers who took black garlic showed that constipation symptoms were obviously relieved after taking black garlic for 3-7 days.
2, anti-inflammatory sterilization treatment of beriberi
Black garlic has a powerful bactericidal and anti-inflammatory effect. After washing your feet every day (it is better to soak your feet in water with black garlic skin), apply black garlic paste evenly on the affected area, twice a day 1-2 times, and the effect is excellent.
3. Prevention of cardiovascular and cerebrovascular diseases
Black garlic has the reputation of "blood vessel scavenger". The researchers found that people who eat black garlic for a long time have less deposits on the inner wall of blood vessels. Can be used for preventing and treating cardiovascular diseases, such as hypercholesterolemia and atherosclerosis. Trace element selenium can protect cardiovascular and myocardial health.
The above contents refer to People's Daily Online-12 and recommend several black garlic practices.