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What is the most wonderful way to keep fit?
These days, everyone is calling for health care, and there are many ways to keep healthy. And there are all kinds of wonderful ways of keeping in good health, and there is no scientific basis at all. Some wonderful health preserving methods, if not done well, may have a certain impact on people's health.

I have heard of an old lady who forced her old man to drink urine, because the old man was often ill and went to the hospital every three days. I don't know where the old lady is. It is said that urine can strengthen the body and enhance resistance. Then the old ladies had to force their old people to drink. It seems to be good for their old man, but it is actually hurting his old man.

Think about how smelly urine is. It feels dirty and disgusting when it sticks to our hands. Let the old people drink it for health. I estimate that if the old man has a bad heart, he may have a myocardial infarction in this way.

The way of keeping in good health by fasting and chanting Buddha. Some people don't really believe in Buddhism, but that's because they think that fasting and chanting Buddha can cultivate one's self-cultivation. Some people go to extremes. If they fast and recite Buddha, they won't touch any meat dishes at all. They really know they are vegetarians. Besides, I don't eat greasy food, and I eat clear soup every day.

If you keep eating lightly like this, you will not be able to meet all kinds of nutrients needed by the human body, and eventually you will get sick. This way of keeping in good health is like digging your own grave.

There are all kinds of good ways to keep healthy now. Everyone wants a healthy body, but we must take the right path. If you always get some wonderful ways to keep fit, maybe your body can't stand it.