1, Yam: Yam, also called Huai Yam, has the reputation of "God of Food" because of its high nutritional value. Yam has such a characteristic that the surface of yam is sticky after peeling. This mucus is also called mucin, which has many benefits to our health.

2, tremella: Like yam, tremella is also a kind of tonic with good quality and low price. Tremella is a fungus, white, elastic, chewy, ear-shaped, hence the name. Eating tremella often in winter has a good nourishing effect on our body.

3, radish: As the saying goes, eat radish in winter and ginger in summer, and it is best to eat radish often in winter. Like white radish, it can effectively treat flatulence, indigestion, dysuria and other diseases.

4. Brown sugar: When the temperature is very low in winter, people don't pay attention to keeping warm, which easily leads to cold in the spleen and stomach, diarrhea and abdominal pain. At this time, brown sugar can come in handy. Brown sugar has the effects of removing blood stasis, warming the stomach and strengthening the spleen, and relieving pain. When the stomach is cold, drinking a bowl of brown sugar Jiang Mo with boiled water will make you feel very comfortable.