Common sense of TCM health care common sense of TCM health care life law conforms to nature.
Health experts say that Chinese medicine pays attention to the unity of man and nature. There are cold, hot, warm and cool in a year, and there are wind, cold, hot, wet, dry and fire in nature. Why? Move to avoid the cold and live in seclusion for the summer? At four o'clock, it is in line with natural gas. Especially for the elderly and infirm, it should be more suitable for cold and summer. Get up early and go to bed late, must bask in the sun? . It is not advisable to exercise too early in the morning, but it is best to see the sunshine. Do more indoor activities in winter to avoid cold and yang injury. Summer is dog days, summer should be timely, but it should not be too cold. In a word, people should conform to nature, live a regular life, and have moderate temperature.
Traditional Chinese medicine health knowledge benefits from the brain, hands and body.
Health experts believe that health requires exercise, but it must be moderate, not overworked, especially the elderly and patients, and must choose the exercise method that suits them. There are four main ways of his activities over the years. First, he walks slowly for one kilometer every morning and evening and perseveres. Second, he insisted on seeing a doctor in an outpatient clinic, which relieved the patient's pain. He is extremely pleased and beneficial to his spiritual activities, killing two birds with one stone. Thirdly, I feel a sense of responsibility for cultivating talents for the cause of Chinese medicine in the process of taking apprentices and inheriting academic experience, and my heart is full and satisfied. At the same time, it also inspired him to think about problems often and enhanced his thinking and analysis ability. Besides, he often gets along with young people, which increases his vitality and inspires his spirit. The fourth is to practice calligraphy. He mainly practices regular script with meticulous strokes, which makes people calm, calm and determined, not only cultivates sentiment, but also exercises limbs, benefiting both form and spirit.
Traditional Chinese medicine health care common sense massage meridian points health care and disease prevention
Health experts attach great importance to acupoints and often use finger acupuncture to rub acupoints for health care treatment. Before going to bed and getting up every day, always rub Baihui point and head and face with your fingers to promote blood circulation in the head and face. Knead Yongquan point and Zhongshan point to tonify kidney, strengthen heart and brain; Knead points such as the palace, the auricular gate and the cranial rest to help hearing; Knead Tongzi and Jingming points to enhance vision; Rub Xiang Ying and Fengchi points to prevent colds; Acupressure Zusanli, Neiguan, Zhongwan, Qihai and other points to enhance the digestion and absorption function of the stomach. Massage each point 50 ~ 100 times, and massage the points of limbs and abdomen 150 times. He also often beats his teeth to strengthen them and promote the secretion of digestive juice. He said that through more than 20 years of acupressure, it has indeed achieved the effects of promoting qi and blood circulation, regulating camp and health, benefiting the heart and brain, preventing external evils and strengthening eyes and ears.
Traditional Chinese medicine diet health knowledge is regular, quantitative and qualitative.
There are three principles in the diet of health experts: timing, quantitative and qualitative. If there are no special circumstances, he insists on eating three meals a day on time; Rationing is that three meals are not enough, and 80% is appropriate, especially for dinner, so it is easy to digest and absorb; Quality is the combination of coarse grains, flour and rice, vegetables and fruits. After eating, digestion and absorption and abdominal comfort shall prevail. He likes noodles, especially noodle soup. Noodles can be made of flour and rice, or mixed noodles with some vegetables. They are nutritious and easy to digest. He often tells patients to pay attention to diet therapy, such as adding red dates, coix seeds, walnuts and yams to porridge for dinner to enhance the function of the spleen and stomach, and adjusting the diet according to the situation of stool to keep the stool unobstructed once a day.
Common sense of TCM health care: peace of mind, smooth qi and blood
Health experts say that happiness, anger, worry, thinking, sadness, fear and surprise are inevitable in life, but as long as you strengthen your cultivation, have a wide range of interests and hobbies, be generous, remember being wronged, and be calm and optimistic. Peace of mind, smooth qi and blood, people will live a long and healthy life. As the book says:? Leisure and less desire, peace of mind without fear, tireless, obedient, each from its own desires, each in its place. Eat well, let them take it, enjoy its customs and compete with each other. ? He said modestly, I have only achieved a little initially, but this is indeed the most important aspect of health preservation, which is necessary and difficult to achieve.
20 17 1 general knowledge of TCM health preservation in spring. Don't ignore the cold and the wind.
In winter and March, flowers and trees wither and freeze, and the human metabolism slows down accordingly, and the resistance drops, which makes it easy to get sick, especially easy to damage the yang. Don't rush to reduce clothes in spring health care. Suffering from a slight cold is prone to chronic diseases.
2. Diet conditioning is the key.
Should the basic principles of healthy diet in spring be based on? Store heat? Therefore, we should eat more mutton, dog meat, goose meat, duck meat, radish, walnut, chestnut, sweet potato and so on in winter. It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat.
3. Exercise is very important
Spring health care exercise is a very important part, and life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. But? Moving? There are active and passive points. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance.
4. Mental recovery is very beneficial.
Spring health care is very beneficial to mental conditioning. In addition to maintaining peace of mind, we should also learn to adjust bad emotions in time when God is hiding in it. When you are in a state of tension, excitement, anxiety and depression, you should restore your mental calm as soon as possible.
20 17 the way to keep healthy in spring is to eat some onions, ginger and garlic in early spring.
Yin cold gradually recedes, yang first rises, and it is still cold at first. According to? Spring, summer and sunshine? Theoretically, at this time, you can eat some onions, ginger, garlic, leeks and mustard properly, which can not only dispel the yin cold and help the rising sun in spring, but also contain effective ingredients that can sterilize and prevent diseases. At this time, you should eat less cold food.
Zhongchun eats more wild vegetables.
The ancients said that spring should be in the liver. Excessive liver-fire will damage the spleen and affect the transport and transformation of the spleen and stomach. At this time, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest. At this time, shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots, Toona sinensis and other wild vegetables are flourishing in Rong Sheng, so we should seize the opportunity to choose food.
The diet is light in late spring.
The temperature is rising day by day. At this time, we should give priority to a light diet. Besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.
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