As the saying goes, "walk a hundred steps after a meal and live to ninety-nine." For most people, walking every day is good for health. Not only that, according to research, walking speed can often predict our life span. Walking every day can not only improve the body's metabolism, promote blood circulation and enhance the body's resistance and immunity, but also effectively reduce the occurrence of blood vessel blockage for most elderly people, which is also helpful to prevent Alzheimer's disease.

In life, most women have the habit of walking for a long time, especially many elderly middle-aged and elderly women, who often take a walk after meals to keep healthy and prolong life. In fact, for women after 50 years old, it is very important to do these three things well on weekdays, which may help them live longer.

1. Stick to soaking feet

As we all know, there are many acupoints and meridians on the soles of our feet, so the feet are also called the "second heart" of the human body. Soaking feet every day not only helps us relax and feel happy, but also concerns the health of every organ. For women, soaking feet every day can not only relieve the fatigue of the day, but also increase the body's heat and improve the activity of cells, thus promoting blood circulation and caring for the health of the body. Especially for women over 50 years old, soaking their feet before going to bed every night can effectively prevent a series of cardiovascular and cerebrovascular diseases, protect their health and help them live longer.

Keep a good attitude

As the saying goes, a good attitude is good for health. For elderly women, if they can maintain a good mental state, they can not only slow down the pace of aging, but also effectively prevent various diseases, protect their health and prolong their lives. Therefore, for women after the age of 50, if they want to prolong their life, they must maintain a good attitude and control their temper on weekdays, which may help them live longer.

Drink plenty of water

For most middle-aged and elderly people, drinking more water is one of the secrets to live longer. Generally speaking, drinking water can not only help our bodies replenish enough water, but also accelerate our metabolism, which plays a very good role in maintaining our health. Moreover, for women over 50 years old, if you can add some ingredients such as Ziziphus Spinosae, Poria, Lily, Lotus Seed, Gardenia, Mulberry or Glycyrrhiza, and take them with water, it will not only soothe the nerves and help sleep, but also help relieve menopausal symptoms. If you insist on drinking for a long time, you can effectively protect your health and prolong your life.

Therefore, for women after 50 years old, it is very important to do the above three things well on weekdays if they want to live a long life.