Effect of white radish
1, enhancing immunity
Although white radish is very common in our daily life, its efficacy is really great, which can inhibit the growth of cancer cells and is very important for preventing cancer.
2. Promote digestion
We all know that radish can promote digestion. I believe many people have heard that radish is called "natural digester", which contains amylase and various digestive enzymes, which can destroy starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.
3. Protect the stomach and intestines
People with stomachs often eat white radish, which also helps us to protect the stomach, promote the secretion of gastrointestinal fluids, and make the stomach reach a good state.
4. Reduce blood lipids
Eating radish can reduce blood fat, soften blood, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
The benefits of eating white radish
1, rich in vitamin C.
Modern medicine has found that raw radish contains a lot of vitamin C, which can effectively prevent cancer. It is reported that the vitamin C in men is about ten times that in Sydney.
2. Anti-tumor
Studies have found that raw radish contains anti-tumor active substances, which can effectively inhibit the formation of a variety of cancer cells, such as common gastric cancer and esophageal cancer.
Radish contains a lot of vitamin C, which can effectively prevent nitrite from synthesizing carcinogens. Experts show that we should eat more radishes in our daily life, especially some people's bodies and some people's bodies.
3. Promote the stomach and intestines
Raw radish contains a lot of cellulose. Eating more radishes can effectively promote gastrointestinal peristalsis, help the gastrointestinal tract digest food quickly, and reduce the retention time of feces in our body, such as toxic substances, which can not only effectively promote digestion and metabolism in the body, but also reduce the possibility of combined cancer.
Radish also contains a lot of mustard oil, which can effectively help some wastes and toxic substances in the body to be discharged.
4, improve the body's resistance
Raw radish contains a lot of lignin, which can increase the activity of phagocytes in our body by two or three times, maximize the body's disease resistance and naturally reduce the possibility of physical diseases.
Radish also contains vitamin A, which can effectively help the human body improve immunity and play an important role in preventing epithelial cell cancer.
5, beauty and beauty
Radish contains a lot of vitamins and various nutrients, which can effectively accelerate the blood circulation and metabolism of the body and make our skin sharp. You can also drink a glass of radish juice when you get up in the morning, which not only whitens, but also effectively removes freckles and dullness. 6. Reduce blood lipid and blood sugar
It contains a lot of hypoglycemic and lipid-lowering substances, such as velvet antler and honeysuckle pollen. , can effectively increase arterial blood flow, play a role in strengthening the heart and lowering blood pressure, and is very suitable for patients with diabetes, hypertension and coronary heart disease.
white radish
1, carrots and white radishes should not be eaten together.
Although carrots and white radishes are of great benefit to the human body, they both produce two kinds of nutrients. The content of vitamin C in white radish is high, and carrot contains anti-vitamin C relieving enzyme, which can destroy vitamin C in white radish. The two encounters made the vitamin C in white radish very heavy, and the nutritional value was naturally greatly reduced.
You shouldn't eat sour fruit.
Such as apples and oranges. Radish is resistant to thiocyanate. If you eat a lot of oranges, apples, grapes and so on. Flavonols in fruits will be converted into inhibition after being decomposed by bacteria in the intestine. Thiocyanic acid and thyroid effect induce thyroid.
3. It is not appropriate to eat with the party.
Radish has the function of "natural gas" and "accusation", so it will have certain obstacles to the adjustment of drugs (such as ginseng and codonopsis pilosula).
4, physical weakness or cold, uncomfortable
Radish is very cold, it is weak, and cold food will definitely aggravate this situation and even induce asthma. In addition, patients with gastric and duodenal ulcers, chronic gastritis, simple thyroid, threatened abortion and uterine dissection should also eat radishes.
Summary: white radish should be more common in our daily life. I believe everyone should have some role. In fact, Mexico Island tastes better and should be eaten. After all, eating radish is also good.