Every day, men have to work hard outside for their careers and families. At this time, men not only consumed a lot of physical strength, but also hurt their vitality. So men should always pay attention to their health and protect their health with a healthy diet. Many soups suitable for men can play a nourishing role. What soup is more nutritious? Click on the picture to go to the next page. The soup that men drink.

alcoholic

Lotus root mung bean porridge protects the heart.

Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.

Suggestion: It is better to use casserole for porridge, because it is thicker than rice cooker, so some substances can't be decomposed by rice cooker, but casserole is different. Because there are many tiny sand holes in the pot body, it can absorb oily substances, and because it absorbs heat slowly, the cooked things are delicious.

Busy people

Lotus seed gorgon porridge nourishes the heart and calms the nerves.

Such people are prone to mental stress and fatigue, poor sleep, and generally less exercise, which will affect the normal absorption of diet by the stomach. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge. This is a soup suitable for men.

thin person

Such people often think that eating nutritious food will not be a problem. In fact, they are generally weak in spleen and stomach and take in too much nutrition. Protein in food can not only be completely absorbed, but also increase the burden on the kidneys in metabolism.

Suggestion: Lotus seeds can tonify the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.

These are all soups suitable for men. When a man comes home after a hard day outside, it can not only increase the feelings of husband and wife, but also strengthen yang and qi, which is also very beneficial. The health of men's diet is very important to men's health care, so we must pay attention to it.