1, acupuncture weight loss
Acupuncture combined with diet has better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs until you are full, and don't eat sweets, fat meat, potatoes, lotus roots and vermicelli. The most suitable age for acupuncture weight loss is between 20 and 40. However, there are also individual differences. Objectively speaking, some people use acupuncture weight loss's method with no obvious effect. For effective people, acupuncture weight loss is also a gradual process. It is unrealistic to expect to be slim with a few stitches.
Acupuncture weight loss is simple, safe, reliable and painless. However, why do some patients fail to achieve their goals despite going to regular outpatient clinics? Yu Meng, chief physician of acupuncture department of Jiangxi College of Traditional Chinese Medicine, explained to reporters that this was because he didn't know some essentials of acupuncture weight loss.
First, patients in acupuncture weight loss should be obese as adults. Such patients are more likely to adjust various metabolic functions of the body, promote lipolysis smoothly, and achieve the effect of losing weight and lowering blood fat. Secondly, acupuncture combined with diet has a better effect. The principle of diet control is: don't eat when you are hungry, eat vegetables, lean meat and eggs until you are full, and don't eat sweets, fat meat, potatoes, lotus roots and vermicelli.
Third, the acupuncture weight loss process is a process of mobilizing the internal regulation function of the human body through the regulation function of the meridian system, and promoting the balance between metabolism and self-regulation, so acupuncture weight loss will not gain weight soon after stopping. Acupuncture weight loss is also a gradual process. It is also unrealistic to expect to become slim after a few stitches.
Fourth, in acupuncture weight loss, Chinese medicine does not advocate "hunger therapy". Different from many methods of losing weight, in the process of acupuncture weight loss, excessive diet control was not emphasized, especially "hunger therapy" was not advocated. Because after excessive dieting, it may lead to anorexia and digestive organ dysfunction, with serious consequences, and it may also lead to the decline of human annual metabolic function, which is a potential factor for further obesity. Once a normal diet is restored, the patient will continue to gain weight, and may even be fatter than before. This is the greatest advantage of acupuncture weight loss.
Acupuncture in traditional Chinese medicine is a profound knowledge. Patients can only lose weight if they go to a regular weight-loss clinic without side effects and adjust the treatment plan as a whole. He introduced that acupuncture weight loss is effective because of its scientific principle: First, it effectively regulates the metabolic process of lipids. Lipid peroxide in obese patients is higher than normal. Acupuncture can reduce the content of lipid peroxide in human body and accelerate the metabolism of fat, thus achieving the purpose of losing weight. The second is to correct the abnormal appetite of patients. Through the regulation of the nervous system, the excessive secretion of gastric acid is inhibited, and the purpose of not being tired or hungry is achieved. After acupuncture, the stomach empties slowly and the stomach is not empty. Naturally, I feel full and don't want to eat too much. The third is to effectively regulate endocrine disorders. The incidence of endocrine disorders in obese patients is extremely high. Why do women get fat after giving birth? It is not overnutrition, but breaking her endocrine balance after giving birth, leading to obesity. When women reach menopause, endocrine disorders can also lead to obesity. Acupuncture can correct endocrine disorders and accelerate fat metabolism by regulating hypothalamic pituitary adrenal cortex and sympathetic adrenal cortex, thus achieving the purpose of losing weight.
2, walking to lose weight tips
1, walking speed
If you want to lose weight by walking, you must pay attention to the speed of walking. You should keep the speed at which you breathe faster and start sweating, but you can still talk, so as not to be out of breath.
Step 2 keep your back straight
When your back is straight, the muscles in your back and buttocks will be stronger, so you can walk faster and burn more calories. Stand up straight with your spine in a straight line and your ears and shoulders perpendicular to each other.
Step 3 increase the load
When you walk, you might as well gain weight. You can choose a backpack, preferably a backpack that can be completely attached to your chest and back for professional sports or mountaineering, but you can't carry it with you, especially if the weight can't exceed 20% of your body weight, so as not to hurt your back.
Step 4 swing your arm
If you want to exercise in a balanced way, you should use your hands and feet when walking, and you don't need to throw your arms up hard. Your elbow is bent about 90 degrees, the swing range of your arm is about 15- 20 minutes away from your hips, and you can reach the height of your chest forward. Swinging your arms back and forth will make you walk faster, increase the activity of your shoulder muscles and chest, and burn more calories.
5. Run in small steps
The best way to speed up walking is to take small steps. Walk 100 step on time, rest 1 minute, and walk 100 step again, saving 5 seconds. This is repeated 12 times.
Step 6 avoid steep slopes
Don't think leaning forward is good for burning fat. In fact, walking at a constant speed on a gentle hillside is much more useful than slowing down on a steep hillside. Instead of slowing down on a steep slope, it is better to keep the speed on a gentle slope.
7. Wipe the road.
Most people walk with their legs facing outward, their heels touching the ground first, and then their whole feet. Now you have to land from heel to toe, but the pace is more flexible. When your toes touch the ground, you leave the ground quickly, just like a loaded bullet. Experts tell us that you can involve your calves, hamstrings and muscles in sports-the more muscle parts you use, the more calories you burn.