In the theory of traditional Chinese medicine, people's five internal organs correspond to the four seasons. Among the four seasons, spring belongs to wood; Among the five internal organs of the human body, the liver belongs to wood; Therefore, it is easy to make the liver qi flourish in spring when the spring qi passes through the liver.

Women in early spring should first pay attention to regulating their emotions and avoid stagnation of liver qi. We should keep an optimistic and cheerful attitude. Learn to adjust emotions and relieve stress.

Women in beginning of spring are also very particular about nourishing the liver in terms of diet. Spring should be more sweet and less sour to strengthen the spleen and replenish the liver. Diet has a great influence on the health of the liver. Besides not overeating or often starving, we should also pay attention to the balanced collocation of food.

Women should drink more water to nourish their liver. Many toxins in the human body are excreted by water at the same time.

Health can never be separated from exercise. The temperature warms up in spring, which is suitable for walking, hiking, playing ball games and playing Tai Ji Chuan. It can not only make the blood flow smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.