How can I lose weight quickly? Don't be too impatient, or it will be bad for your health. I can introduce my method of losing weight. You can try it for reference. I lost weight through diet, and I feel very healthy. Compared with me, I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount 1 to 2 Liang) and eggs.

Duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, auricularia auricula, tomatoes, cucumbers and wax gourd.

Bitter gourd, kelp, celery, leek, seaweed head, tofu, bean skin, fish, shrimp and chicken (a small amount) and all vegetables.

Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or skin.

Poor skin, malnutrition causes heart disease, such as rapid heartbeat, and then later. . . After dieting, I will.

The rebound is very strong. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet.

PS: You can also go to the web search to find out about "7 effective ways to lose weight for lazy people announced by Ran Yandan and Bian Xiao" (you can find it directly on the web search), I hope it will help you.