For women in their forties, it is not recommended to do some high-intensity exercise. Doing sit-ups properly will reduce the fat in the lower abdomen and you can do some sprints. You can also choose the following sports modes, but pay attention to the one with moderate intensity.

Walk with vigorous steps

Walking, as the name implies, is walking fast. This method can enhance physical fitness and promote physical health. Some people say that walking briskly is the best medicine for human beings, which shows that this sport has great advantages. Moderate walking has a good effect on changing dull complexion, promoting the harmonious balance of physiological clock in human body and making skin rosy.

climb the stairs

Climbing stairs with a certain intensity will make you sweat quickly. So the dirt in the pores will be excreted with sweat. This kind of exercise can effectively prevent acne and acne, and make the skin smoother and more moist.

Badminton and tennis

In addition to walking in the street and turning to look at beautiful women or handsome men, the neck movement is the least, so it is easy to produce neck wrinkles because of lack of exercise and maintaining the same posture for a long time. Playing tennis, badminton and other sports, the neck can't help but turn back and forth and left and right with the ball. During exercise, the neck can get a good exercise, just like a massage, which can effectively eliminate neck wrinkles.

swim

Swimming is one of the best forms of exercise. In the swimming pool, because the water in the pool surrounds the whole body and the water temperature is 8℃ ~ 10℃ lower than the body temperature. When the human body comes into contact with cold water, the capillaries of the skin suddenly contract and then relax, and the blood flow of the skin increases, which can reach four to six times of the usual blood flow. This relaxation of blood vessels, like doing gymnastics, has a good effect on improving blood circulation of the skin.