Health porridge nourishes women: 1, sweet porridge: 50 grams of rice is washed and cooked with 500 grams of fresh soybean milk, with a little sugar, which can be taken warm at breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. I want you to watch this porridge every day. In addition to moistening skin, it also has a good effect on chronic cough and constipation due to physical weakness. 2. sweet potato porridge: Take sweet potato 100g, clean it, cut it into small pieces, cook it with japonica rice 150g and appropriate amount of water, and make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.

3. Oatmeal:

50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner. Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen.

Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.

? 4. porridge:

Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.

According to the "Diet Spectrum with Interest", pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and begins to improve.

Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.

? 5. Walnut porridge:

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.

According to the famous prescriptions on the sea in the Song Dynasty, this porridge can make qi and blood full, moisten dryness and produce fluid, moisten skin, keep fit, and have black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.

6. Crispy honey porridge:

Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner. Butter is an excellent tonic, especially white sheep crisp.

According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled.

Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency.