So, can diabetics eat pears? 1, fasting blood glucose below 7.8 mmol/L; 2. Blood sugar is below 10 mmol/L 2 hours after meal; 3, glycosylated hemoglobin below 7.5%. Patients with stable condition and no obvious fluctuation of blood sugar can eat under the guidance. In addition, diabetics should choose Yali pear and Pingguoli pear, which not only have low sugar content, sweet and sour taste, but also have high fiber content. There are three advantages for diabetics to increase dietary fiber intake properly: first, it can reduce postprandial blood sugar and improve glucose tolerance; Second, it can slow down the hunger of diabetics; Third, it can stimulate the secretion of digestive juice, promote intestinal peristalsis and prevent constipation.

The eating method and dosage of pears are also very important. Traditional Chinese medicine pays attention to processing, that is, through certain processing methods and techniques, the unfavorable factors are removed and the useful components are retained, so as to seek advantages and avoid disadvantages and achieve therapeutic effects. Generally speaking, pears are often steamed or boiled in ancient recipes, which means this. Diabetic patients can also use this cooking method to avoid excessive glucose intake, reduce the adverse effects of fructose, and give full play to the role of pears in nourishing yin and moistening dryness, relieving cough and promoting fluid production. For example, Sydney pulp recorded in Treatise on Febrile Diseases: Slice pears in a Kazuhiro Mori bowl with cold boiled water and immerse them in water. After the effective components of pears are dissolved in water, they are often taken, and the effect is good.