For middle-aged and elderly people, it is not clear how to coordinate the proportion of exercise and diet, which is more important, resulting in unclear priorities and various physical problems. So which is more important for middle-aged and elderly people, diet or exercise? The answer may be unexpected, yes, it is diet. Why do you say that? Let's find out. ?
Many middle-aged and elderly people always follow the principle of less salt, less sugar and lightness, and take soft glutinous rice porridge, beans and low-sugar fruits as daily health-preserving ingredients all day. This is not to say that this is wrong, but that if you have to do a lot of exercise outdoors every day, then this combination is simply abuse. How can I put it?
In fact, the reason is very simple. Exercise consumes a lot of calories in the body. If middle-aged and elderly people are vegetarian all day, their energy is not enough to support you to do a lot of exercise, which will make your body unable to eat, cause malnutrition, lead to weakness of limbs, dizziness and even insufficient blood supply to the brain. In addition, cardiovascular diseases will come to you.
Therefore, for middle-aged and elderly people, if it is more important to choose between diet and exercise, then diet must rank first. Balanced nutritional intake is very important to the bones and liver of the elderly, so we must pay attention to it. A light diet with less salt and oil doesn't mean eating vegetables and tofu every meal, but you should fully supplement all kinds of nutrients, eat less greasy meat and fish, and cooperate with proper exercise. This is the real way to keep in good health.