1. What fruit is good for women to eat?
1 raisin
Raisins are rich in iron and calcium, and the iron content per 100 g is 9. 1 mg, which is a good tonic for children, women and the weak with anemia, and can replenish blood, replenish qi and warm the kidney, and help to improve anemia and thrombocytopenia. Expert research shows that if you eat raisins equivalent to 400 calories a day, you can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.
Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help restore good color, as long as you insist on eating a small handful every day, there will be obvious improvement.
It is suggested that white-collar workers put some raisins in the office and eat them as snacks occasionally, which is both delicious and beneficial.
2. Dried black dates
The medicinal value of black jujube is very high, with the iron content of 3.7~3.9 mg per 100g, which is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Dried jujube is also rich in vitamin C, which is an important factor to promote the absorption of iron ions and enhance the efficiency of human body to absorb iron ions.
It is suggested to cook porridge in soup to avoid indigestion due to excessive dietary fiber in dried black dates.
3. longan meat
Longan meat is warm and sweet, which benefits the heart and spleen and qi and blood; It has a good nourishing effect. Eating longan can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
4. dried mulberries
Mulberry is rich in active protein, vitamins, amino acids, malic acid, succinic acid, tartaric acid, carotene and minerals (calcium, phosphorus, iron, copper and zinc). Its nutrition is 5-6 times that of apples and 4 times that of grapes, and it has many functions. It is praised as "the best health fruit in 2 1 century" by the medical community. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.
Dried mulberry basically retains the nutritional components of mulberry, and also breaks the time limit that mulberry can only be listed in April-May every year.
Women need blood and beauty. Dried mulberry can replenish serum and blood and promote the growth of hematopoietic cells. Jujube and donkey-hide gelatin have a greater "tonic" effect, while dried mulberry can improve the body's hematopoietic skills.
As can be seen from the above, female friends often eat dried mulberry during health preservation, which can help the skin delay the aging process and effectively improve immunity. In addition, raisins, longan pulp and dried dates will also protect your health if you eat them regularly.
2, four kinds of nourishing health food
1, dear
Honey contains a lot of sugar, vitamins and amino acids that are easily absorbed by the human body, which can moisturize the skin. It can not only play a tonic role in autumn, but also make the skin moist and tender in dry weather. Using more honey can also help busy OLs moisten the lungs and nourish them from the inside out.
Ingredients: honey120g, lotus seed 80g, platycodon grandiflorum and dried tremella 60g, Fritillaria 40g, longan pulp10g.
Practice: Bulbus Fritillariae Cirrhosae, Radix Platycodi and Longan are washed with clear water, and Hunan lotus seeds are washed and fished out for later use. Soak the dried tremella in clear water for 20 minutes. After it is completely soaked, cut off the roots and break into small flowers. Then put Fritillaria cirrhosa, Platycodon grandiflorum, fragrant lotus seeds, longan and tremella into the stew pot, and pour 600ML of boiling water into the stew pot for about 1 hour. After boiling, add honey at the right temperature.
2. Soybean
Soybeans are very good food for women. It is rich in vitamin E, which can not only prevent pigmentation, but also help to relieve skin aging. Everyone should know that lecithin contained in soybeans is also very precious, because it can delay female aging and postpone menopause.
Ingredients: 250g of bean sprouts, 0/00g of mushrooms/kloc-,a little shredded ginger and scallion.
Practice: Wash bean sprouts and mushrooms and cut them into sections for later use. Heat a pot, add a little oil, add shredded ginger and mushrooms and stir fry. Pour about 500 ml of water into the pot and bring to a boil. Add bean sprouts and cook for about 2 minutes. Add salt and sesame oil according to personal taste.
3, red dates
As we all know, jujube is a good companion for women to love beauty naturally. It can not only nourish yin and moisten dryness, but also benefit qi and moisten lung, and supplement vitamin content at the same time. Ancient medical books mentioned that jujube is sweet and warm, which can tonify the middle energizer, nourish blood and promote fluid production. It is used to treat spleen deficiency, spleen-stomach disharmony, dyspepsia, strain cough, anemia and emaciation, and has a particularly prominent role in nourishing the liver and preventing cancer. There is a saying that "eat three dates a day and you will never get old." Therefore, after the spleen and stomach are "cold" for a long time, supplementing red dates is the most suitable rescue method.
Ingredients: 1 chicken,10g of astragalus, codonopsis pilosula, jujube, ginger,15g of scallion,10ml of cooking wine.
Practice: After the chicken is processed, add cold water, cooking wine and onion and ginger to the pot. After boiling, skim off the floating foam in the pot, then add the rest of the materials and simmer in the pot. Stew over medium heat for about an hour and a half. If you want to make the meat more delicious, you can choose to stew slowly.
Step 4 bait
Fish food is not only delicious and easy to digest, but also rich in vitamins and mineral elements. Compared with other meat foods, their fat content is relatively low, and omega-3 fatty acids contained in fish can eliminate collagen that damages the skin. Prevent wrinkles not only adds a lot of nutrition while gaining weight in autumn, but also uses fish to slow down the aging of women.
Ingredients: crucian carp 1 strip, 400g white radish, 2 slices of ham and ginger, onion 1 root, a little salt and pepper.
Practice: Radish, ginger slices and onion are shredded, and crucian carp is washed and fried for use. Boil the water in a casserole, then put the opportunity into the pot and cook it with seasoning. Finally, add shredded radish and ham slices, roll for about 25 minutes, add shredded ginger and shredded onion, roll again and add shredded onion.