Dietotherapy is the key.
In spring, because the metabolism is fast and the nutrients in the human body are consumed quickly at this time, it is best to eat something good, such as light and avoid spicy food. This can help us improve our physical fitness, which is very helpful to our health, and we can choose to eat more beans, such as tofu, in spring. People with heart disease, it is best not to drink alcohol in spring, these foods will have an impact on our health, which we need to be careful, and the elderly should eat healthier at this time.
Be careful not to be overtired.
Moreover, for some old people, they like to worry and do everything by themselves, but this is not good for their health, and it is easy to get angry and dry in spring, which will also lead to heart discomfort. What's more, overwork will overload the heart of the elderly, which will lead to a sudden heart attack. The best thing is that abstinence is the best, so we must learn to combine work and rest in spring and pay attention to rest. This is a key to promoting good health and is very important for the elderly.
Old people will feel unwell when it is very hot in spring, so we should pay attention to the usual methods to solve the discomfort. First of all, we should pay attention to diet, and at the same time, we should also pay attention to rest, which is also very important. If the old people are always tired, it is not good for our health, so everyone needs to be careful.