Summer weather is hot, indoor air conditioning, outdoor high temperature, cold and hot are the most likely to cause heatstroke. Moreover, the sultry weather in summer makes people uncomfortable, always sleepy and unable to lift their spirits. So you need to learn to keep in good health, let your body excrete toxins through diet adjustment, and be healthy and beautiful all summer.

In summer, Poria cocos is a must-have food at home. Poria cocos is good for the spleen and stomach. Medical research shows that Poria cocos also has the functions of improving human immunity, protecting liver and resisting tumor.

My mother prepares several bottles of Poria cocos cream to soak in boiling water at home every summer. My mother says this is very effective for indigestion, so now I have developed the habit of drinking a cup of Poria cocos cream every day, killing two birds with one stone by drinking it as a pure drink.

In summer, everyone likes to eat ice cream and drink cold drinks. Although it is refreshing for a while, moisture accumulates in the body. And in summer, everyone likes to hide in air-conditioned rooms, blowing air conditioners all day, or blowing fans all night, which will aggravate the body's moisture and affect health. So don't forget to drink some dampness-removing drinks in summer. For example, stewed barley with red beans has the effect of eliminating dampness. Drinking it regularly in summer will make you relaxed all summer and make your skin firm and not swollen.

And honey is also a good way to clear away heat and detoxify. Here, there is a saying that getting up early with a cup of honey water is good for health and longevity. It's easy to get angry in summer, so drink a cup of honey water and your anger will disappear without a trace. For chapped lips caused by excessive internal heat, apply a little honey on your lips before going to bed at night, and your lips will be tender in a few days.