Most women attach great importance to health care, especially those housewives who do nothing at home. They don't have a job, so they spend all their time at home, wondering how to maintain medical care, but they can't find the right way. So let's talk about women's health today. What methods do women have to maintain health and eat healthily? What skin care methods are suitable for different age groups?

1, healthy diet for women

Healthy diet 1: small fire and slow work

The temperature required for slow stewing food is not as high as that of an oven or microwave oven.

Low temperature can reduce the release of sugar, so your body will not produce too many glycation end products during digestion.

More importantly, the American Botanical Association found in a study in 2006 that vegetables can retain 80% antioxidant capacity by steaming, but only 30% by boiling.

So less cooking = more antioxidant protection+less saccharified end products-make you look younger!

Healthy eating method 2: stay away from sugar glaze

Corn or maple syrup glaze contains a high concentration of sugar, which in turn increases the sugar in the blood.

Logically speaking, the more blood sugar content in the body, the more glycation end products formed by sugar molecules.

Healthy eating method 3: stay away from white bread and pasta.

An article in the School of Public Health of Harvard University pointed out that foods with high glycemic index (such as white bread) will lead to a rapid increase in blood sugar levels, while foods with low glycemic index (such as whole oats) will have a slower digestion speed and a more moderate change in blood sugar levels after eating.

Healthy eating method 4: eat more colored vegetables with high antioxidant content.

Antioxidants inhibit the formation of free radicals and even help to repair some damaged skin.

The study in 2006 mentioned in Healthy Eating Method 1 found that after comparing the antioxidant indexes of 27 kinds of vegetables, it was found that artichoke, beetroot, cabbage, broccoli, red chicory, red pepper and yellow pepper had the highest antioxidant indexes, so their antioxidant potential was the greatest.

Method 5: Eat more herbs and spices.

After testing 15 specific herbs and 6 spices, it was found that sage, marjoram, rosemary, thyme, fennel, bee flower and ginger had the highest antioxidant index.

It was also found that the antioxidant capacity of salad dressing containing 1.5% vanilla or marjoram increased by 150% and 200% respectively.

This method is cool for cooking a healthy and beneficial meal!

Healthy eating method 6: drink green tea

Studies have found that green tea has many effects on the skin, including anti-oxidation, anti-inflammation, cancer prevention and radiation protection.

Although a study in the Journal of Biochemistry and Biophysics shows that the real anti-glycation end products effect of green tea is in the heart, many independent scientific studies have proved that drinking green tea is extremely beneficial to your skin.

Healthy Eating Method 7: Drink red wine-just a little.

There is evidence that red wine, grapes, plums, peanuts and other plant fruits containing resveratrol can increase the activity of deacetylase, which is suspected to prolong the life of collagen-producing cells.

However, the amount of resveratrol needed to play an anti-aging role has not yet been determined. Excessive drinking can cause inflammation and telangiectasia, so stick to drinking only one cup a day.

2. Girls' skin care strategies in winter

Drink more water and eat more vegetables.

Drink a glass of warm water every morning. Because after a night of water shortage, our skin will feel particularly dry. The easiest way is to drink a cup of warm water, which can not only detoxify, but also quickly replenish the water lost by the body, so that your skin can truly feel the moisturizing feeling from the inside out. Eating more foods containing more vitamin A can protect the skin and prevent wrinkles.

Wash your face gently and pay attention to sun protection.

The bath water should not be too hot, and don't rub it hard. Apply some lotion or oil after bathing to prevent dry skin. Cleansing products can choose mild products containing moisturizing ingredients such as amino acids. While hydrating in winter, we must not ignore the very important sun protection. Ultraviolet rays are everywhere outdoors. If you don't pay attention, your skin will age quickly. When going out, you should use skin care products with appropriate sunscreen factors to achieve the effect of sunscreen and moisturizing.

Nourish and moisturize, pay attention to cold.

Skin needs moisturizing lotion more in winter. Do facial mask regularly. Nutrient-rich nourishing and moisturizing lotion can quickly penetrate into the inner layer of skin, keep the oil and moisture in the skin, and protect the elasticity and softness of the skin. In winter, you can choose ointment containing vitamin A and vitamin D for massage and put on gloves to sleep. The next morning, you will be surprised to find that your hands are as delicate as a baby's skin.

3. Ways to maintain skin at different ages

20 years old: sunscreen and moisturizing

The skin of a 20-year-old woman is still bright and beautiful, but it's not a big problem. The most important thing is sunscreen and moisturizing. As we all know, ultraviolet rays in winter are quite intense, so there must be no misunderstanding that there is no need for sun protection in winter. MM should wear sunscreen when going out to ensure that she doesn't get tanned. In addition to sun protection, all skin problems are due to lack of water, so it is imperative to replenish water and moisturize.

30 years old: prevent wrinkles

The collagen on the face of 30-year-old women has gradually decreased, and the skin activity is not as moist and smooth as that of 20-year-old girls. With the growth of age, wrinkles are also rampant. Prevent wrinkles has become a must for women of this age, and anti-aging work should be done step by step. Women can choose antioxidant products to smooth wrinkles.

40 years old: fade melanin

A 40-year-old woman will have melanin accumulation on her face, which is easy to form black spots. Her metabolism is different from the past, and her blood circulation is also sharply weakened. Therefore, in our skin care work, we can choose products with excellent whitening and freckle removing effects to supplement the nutrition of facial skin and further prepare for anti-aging.

4, the secret of women's skin care

1, eat more foods with antioxidant effects.

For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.

2. Reduce the formation of peroxide

Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.

3. Clean gently.

When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.

4, always pay attention to moisturizing

Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.

5, moderate exfoliation

Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-facial skin becomes rough, pores become obvious, and there are signs of acne.