I heard for the first time that Wuji gave birth to Tai Chi, Tai Chi gave birth to Yin and Yang, Yin and Yang gave birth to four elephants, and four elephants gave birth to gossip. If exercise can be understood as exercise, the most important thing is to move the meridians. Through the stretching of meridians, qi and blood run smoothly, so as to ensure the balance of five internal organs (water, fire and earth in Jin Mu) and finally achieve the balance of yin and yang, then the human body will reach a relatively balanced and healthy state. The Zhixiutang answers for you, hoping to help.