Walking has many benefits. Walking can keep you healthy. There are many diseases that can't be eliminated by walking. Of course, it's not that walking is so magical, but to encourage everyone to exercise more and never lie in bed after dinner. Walking outside is not only relaxing, but also beneficial to health.
For people who eat too much greasy food in daily life, fatty liver is a disease they are prone to. Although fatty liver is a disease of wealth, it should not be underestimated. If fatty liver is not properly controlled, it will lead to cirrhosis and even develop into liver cancer. The effect of walking on fatty liver is very obvious.
I remember a story that touched people in China. It's about a mother who wants to donate her son's liver. But this mother suffers from fatty liver, so in order to save her son, she gets up and walks at five o'clock every morning. Fortunately, the mother came out of her fatty liver at the best time when her son was suffering from liver disease. It can be seen from this example that walking is very effective in treating fatty liver.
Besides, for diabetics, walking is also a good way to control blood sugar. They can metabolize excess sugar in the body through this slow exercise to prevent high blood sugar.