Finger massage health preserving method

1, massage your left hand first, press your right thumb and forefinger on both sides of your left thumb, and hold it for 10 second when you feel pain.

2. Hold the left thumb up and down with the right index finger and thumb respectively, and press hard for 3 seconds.

3, change the right hand massage, the method is the same.

4, the intensity of massage: for most acupoints and reflex zones, painless will not have an effect, so it needs to be stimulated more and the pain is heavier. But don't use too much force, as long as there is obvious pain. When massaging, the intensity should be light before heavy, and gradually increase the intensity until it is acceptable to the maximum extent.

5, the order of massage: when massaging, the male first left hand, then right hand; Women, on the other hand, have the right hand first, then the left hand. If time is not enough, massage the acupoints of one hand.

Five-finger massage to prevent and treat diseases

Massage your thumb: It can relieve heart disease, allergic dermatitis, alopecia and sore throat.

Massage forefinger: It can relieve constipation, loss of appetite, stomachache and chronic gastritis.

Massage middle finger: it can relieve symptoms such as liver disease, fatigue, strong appetite, tinnitus and dizziness.

Massage the ring finger: it can relieve symptoms such as cold, sore throat, headache, frequent urination, hyperhidrosis and palace cold.

Massage the little finger: it can relieve shoulder pain, low back pain, irregular menstruation, asthenopia, obesity and insomnia.

Different finger pains suggest visceral health.

Thumb pain: Thumb Shaoshang meridian points are closely related to the lung. If there is a disease in the lungs, when you press this part, you will jump with pain.

Pain of forefinger: There are Shang Yang points related to the large intestine on the forefinger. If you have constipation, pressing this finger is very deep and painful, which may be a problem with the large intestine.

Middle finger pain: There is a cup on the middle finger, which is located on the pericardial meridian around the heart. When the heart can't stand the heat, it will feel pain here.

Ring finger pain: It may be a sore throat or a headache. There is a Guanchong point on the triple energizer meridian of the ring finger, which can be rubbed when you have a cold and fever.

Little finger pain: there is something wrong with the heart or small intestine. There are Shaochong points near the finger tip of the little finger and Shaoze points on the other side. Less rushing is closely related to the heart, so when you have a heart attack, pressing the tip of your little finger hard can relieve the attack. Shaoze is the meridian point of the small intestine. When the small intestine is in poor condition, you can press this fingertip hard.

In kneading, if you find a painful part, even a slight pain, it is related to the acupuncture point of that finger, indicating that your part is abnormal. At this time, it is necessary to carefully knead the painful fingers to promote the disease to get better as soon as possible. Not only use your hands, but also rub your feet every day with the corresponding essentials. To develop the habit of rubbing hands and feet, over time, it will promote blood circulation and make internal organs, especially the heart, healthier.