Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.

Make a fist with both hands, put your arms back to the protruding parts of the metacarpal joints of your two thumbs, naturally massage your waist and eyes, do circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening. The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.

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