Today, this health-preserving soup is made of dried worms, lean pork and medlar. Dried worms are a little expensive. I bought 100g and spent it near 200 yuan. In view of getting up at night, I don't agree to buy some medicine. According to some good diet therapy.
After drinking soup for a month, my mother got up less frequently at night and slept soundly. According to the adjustment of the internal function of the human body, the internal structure and function of the body are relatively balanced with the external natural environment, so that the problem can be fundamentally solved by nourishing the outside and combining rigidity with softness. A handful of dried worms, lean pork 150g, a teaspoon of Lycium barbarum, a small amount of onion and a teaspoon of rice wine, which consumes a little oil. Practical process
The first step is to prepare the required ingredients in advance. Here I choose plum blossom meat, preferably pork tenderloin or beef brisket. This part of raw pork is tender and delicious. Cut off both sides of the dried worm. Put the dried worms in a non-stick pan, bake them on low heat, and add cooking wine to remove the fishy smell. Boil the juice and skim off the foam. Boil for 20 minutes on high fire and add the dried sand worms. Stew 10min, and sprinkle with Lycium barbarum before taking out. Bake until it turns yellow and a little crispy. Clean the lean pork and cut it into pieces. I cut it thicker.
Step 2, add a proper amount of cold water to the stone pot. Add pork slices and cook slowly. Add cooking wine to remove fishy smell. Boil the juice and skim off the foam. Boil for 20 minutes on high fire and add the dried sand worms. Stew 10min, and sprinkle with Lycium barbarum before taking out. Add vinegar and oil-consuming seasoning and sprinkle with onions. Tip: Lycium barbarum is not cooked, so it must be put last. Some sandworms have gravel in them, so we should find a way to solve them.