Ingredients: soft-shelled turtle, Cordyceps sinensis and red dates.

Accessories: onion, ginger slices, garlic, cooking wine, salt, monosodium glutamate and chicken soup.

Practice steps:

1, the soft-shelled turtle is slaughtered and cut into 4 pieces; Wash Cordyceps sinensis; Soak red dates in boiling water;

2. If the turtle is boiled, cut off the limbs, strip off the leg oil and wash it;

3. Stew all the ingredients in the soup pot for 2 hours, and then remove the onion, ginger, salt and monosodium glutamate.

Cordyceps sinensis stewed turtle medicated diet effect: nourishing yin and kidney, moistening lung and nourishing heart. Suitable for people: especially suitable for people with deficiency of both lung and kidney, deficiency of essence and qi, shortness of breath due to cough, physical weakness after illness, and soreness of waist and knees.

Jujube nutrition: Jujube contains a lot of nutrients, which can enhance the hematopoietic function of the human body and make people full of blood and rosy; Vitamin C, vitamin P and cyclic adenosine monophosphate can also promote the metabolism of human skin cells, reduce the generation and deposition of melanin, improve skin quality, and make skin fair, delicate, smooth and shiny. Jujube can alleviate the liver injury caused by various reasons, and can also make protein in the body synthesize better, and increase the total protein content in serum. It can be used for the adjuvant treatment of chronic viral hepatitis in clinic.

Soft-shelled turtle nutrition: the edible value of soft-shelled turtle is very high, and soft-shelled turtle is particularly delicious and nutritious. Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. Soft-shelled turtle also has a good blood purification effect, which can reduce blood cholesterol if eaten regularly, and is beneficial to patients with hypertension and coronary heart disease. Turtle can also "replenish strain, strengthen yang, and greatly replenish yin." Eating soft-shelled turtle also has a certain auxiliary effect on many patients with tuberculosis, anemia, physical weakness and so on. Carassius auratus is flat in nature and sweet in taste, and has the functions of nourishing yin, cooling blood, tonifying kidney, strengthening bones, dispersing stagnation and reducing swelling.