What fruit to eat is good for face and skin. Fruit is one of the snacks that most of us like very much, and we know that most people who love fruit around us have good skin and bright luster. Most fruits are rich in nutrition. Let's see what fruits are good for face and skin.
What fruit is good for facial skin? 1 1, Apple.
There is dietary fiber in apples, which can promote the digestion of gastrointestinal tract and eliminate the waste accumulated in gastrointestinal tract. Thereby improving the dark spots on the skin. Apples also contain vitamin E and a lot of water, which can prevent skin aging and moisturize dry skin due to the weather. Eating more apples can also increase people's hemoglobin and make people's skin fair and moist. So people often eat apples, which is very good for the skin.
2. Strawberries
Strawberries contain a lot of vitamin C, which can make cells compact, so people can not only promote the digestion of the stomach, but also make people's skin firm. So eating more strawberries is also good for the skin. Remember to wash strawberries, because strawberries are close to the ground and are easily polluted by dust.
Step 3: bananas
Bananas are often cold. People who get angry and have acne on their faces can get rid of the fire, but people who are cold should not eat it because it is easy to have diarrhea. Eating bananas can also relieve constipation and help digestion. Conducive to people with constipation. Because bananas are rich in nutrients and vitamins, they can make the skin soft and shiny.
4. Grapes
Flavonoids contained in grapes are antioxidants that can relieve skin aging. Because grapes contain a lot of glucose that can be easily absorbed by people, it can help people to relieve fatigue after work and maintain skin vitality, so some people say that women can become younger if they drink more wine.
5. Lemon
The cosmetic effect of lemon on skin lies in its effective detoxification, freckle removal and whitening effects. Lemon contains six kinds of organic acids, citric acid, vitamins and other nutrients, which can effectively improve the metabolism of the skin, effectively inhibit melanin deposition, help deeply clean the skin, help soften the stratum corneum, effectively remove wrinkles and spots, and whiten the skin.
6.pitaya
Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. The peel of pitaya contains a very precious nutrient-anthocyanin. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours. It can protect human body from harmful free radicals and help to prevent many diseases related to free radicals. Anthocyanins can improve skin smoothness and beautify skin.
7. Jujube
The beauty effect of red dates on the skin lies in that they can help clear the wrinkles of the skin, increase the moisture of the skin and effectively improve the complexion. The vitamins and minerals contained in red dates can accelerate skin metabolism, improve rough and dry skin, help relieve wrinkles, maintain skin elasticity and delay aging.
8. orange
The cosmetic effect of oranges on skin can effectively whiten skin, reduce skin wrinkles and improve rough skin. Vitamin C, fruit acid and other ingredients contained in the sentence help to keep skin moist and maintain skin elasticity. In particular, the trace element selenium contained in oranges can also play the role of bleaching agent, making the skin more tender and white.
9. tomatoes
The cosmetic effect of tomato on skin is that it can promote skin metabolism. Dietary fiber such as pectin contained in tomatoes can help the body feel full and promote the metabolism of the body. At the same time, a large amount of vitamin C contained in tomatoes can effectively inhibit the production and deposition of melanin on the skin surface, which is helpful to freckle and whitening.
Pay attention to eating fruit.
Although fruit is rich in nutrition, it is only suitable for moderate consumption. It's useless to eat too much, which has bad effects on the body and skin. So when you eat fruit, you must pay attention to the right amount, and don't eat too much.
What fruit is good for facial skin? 2 What food is whiter?
1, pomegranate whitening and antioxidation
To say that the food for whitening and skin care is pomegranate, although the pulp of pomegranate is delicate and charming, pomegranate has excellent antioxidant effect. The special ingredients of pomegranate can help our skin avoid some pollutants in the environment and effectively delay skin aging. According to research, the tea polyphenols in pomegranate are several times higher than those in green tea, which is a rare whitening and skin care product.
2. Pitaya brightens the skin
Many women who love beauty regard pitaya as an essential ingredient in their diet, mainly because pitaya is a low-fat and high-fiber ingredient. Moreover, pitaya is also rich in dietary fiber, which can effectively brighten our skin. Moreover, the flesh of pitaya is also rich in anthocyanins, which can keep our skin elastic, and the meat of pitaya is very delicious, which is an excellent choice for weight loss and skin care.
3. Cherry is resistant to melanin
Cherry can effectively resist the formation of melanin at the bottom of our skin. Cherry is rich in vitamin C, which is the main factor to resist the formation of melanin. It can effectively improve the skin spots caused by sun exposure and avoid the aggravation of the spots.
4. Grapes are anti-cancer and anti-oxidation.
Grapes can not only whiten the skin, but also effectively resist oxidation. If grape seeds and grapes are eaten together, the antioxidant effect will be doubled. In addition, grapes also contain a variety of minerals, which can effectively fight cancer.
There are many whitening foods on our dining table. In the hot summer, female friends who love beauty may wish to take action. Choose some fruits you like. Eating the right fruit is more important than buying the right cosmetics. Moreover, food whitening is the most cost-effective skin care method, and the ingested food is most directly absorbed by the human body, and the whitening effect is also the most intuitive.
What fruit is good for face and skin? 3. Eating more fruits is good for the skin?
From the perspective of traditional Chinese medicine, all sweets will hurt the spleen if eaten too much. Spleen and stomach are the foundation of the day after tomorrow, and all nutrients need the normal function of spleen and stomach to be absorbed by the body. There is something wrong with the spleen and stomach, and no amount of nutrition can be absorbed. Spleen governs dampness, and spleen and stomach are damaged, resulting in dampness, which flows with qi. On the skin, folliculitis, acne, seborrheic dermatitis and alopecia can appear in the world; Eczema, urticaria and allergic constitution (such as light allergy, chemical allergy, etc. ) can appear on the trunk and limbs.
It is best not to eat more of the following fruits:
1, orange, orange, pineapple
Oranges, oranges, pineapples, carrots and other foods are rich in nutrition, but because they contain more natural lycopene, eating too much is easy to produce "lycopene skin disease". For example, don't eat more than four oranges a day, and don't eat too many pineapples and carrots.
2. Myrica rubra, grapes and bananas
These fruits are all high-sugar fruits, and it is easy to get acne if you eat too much.
3. Lemon juice
Many women like to drink lemon juice, thinking that it can whiten and beautify. However, in spring, they often find that the skin does not turn white, but the corners of the mouth turn black first. It is because the photosensitive factor in lemon will react chemically with sunlight, which will increase the vitality of melanocytes and form black spots on the skin surface.
4.mango
Some patients eat mangoes, which cause swelling and flushing, as well as obvious itching, burning or tingling. This is because the photosensitive substances in mango are induced by light and produce cellular immune response. After cellular immune reaction, it takes a long time for patients to fully recover their true colors. If inflammation lasts for a long time, it will also cause pigmentation. In addition, mango contains monohydroxy benzene and other substances, especially immature mango also contains aldehyde acid, which has a certain stimulating effect on skin and mucosa. Some people do not wash mangoes with clear water in time, and they will have Hong Zhou rash, and red rash will appear on the corners of the mouth, upper and lower jaws or cheeks.
How to avoid dermatitis caused by eating fruit
For some people with sensitive constitution, eating fruit is more likely to cause dermatitis. So, what measures can be taken to avoid dermatitis caused by eating fruit?
First of all, the most effective treatment is to stay away from allergens. Try not to eat fruits that are known to be allergic to individuals. Some people are allergic to mango because mango has a strong immune response. Besides eating, they can't smell or even touch it.
Second, you can often take vitamin B orally, especially nicotinamide, to reduce the skin's sensitivity to sunlight.
Third, allergies are caused by the disorder of the immune system. This disorder at a certain stage of life does not mean that people have to be trapped for life. Patients can rely on proper nutrition and exercise to maintain the normal operation of the immune system.
What fruit does a woman eat good for her skin?
1, kiwifruit
Kiwi is a kind of fruit that many people like. According to research, eating kiwi fruit regularly can nourish the body, clear away heat and moisten dryness. It is not only delicious, but also rich in vitamins and trace elements. According to research, kiwi fruit has a good anti-melanin effect, which can help female friends eliminate spots and whiten skin.
2.pitaya
In life, many people like pitaya, which not only tastes good, but also contains a lot of albumin, vitamins and fiber. According to experts, albumin plays a great role, and it is good for women to eat it.
3. Grapes
For female friends, we should drink more grapes in our daily life. Grapes are one of the fruits that are good for our skin. The best way to eat grapes is to eat them directly. It is recommended to eat with seeds. This is because grape seed contains more nutrients than skin and meat, which can delay aging and resist oxidation.
4, grapefruit
Female friends can also cultivate fair skin by eating grapefruit properly. According to research, grapefruit is rich in pectin, which can reduce the density of lipoprotein, effectively maintain vascular function and prevent heart disease.
5.bananas
Banana is a kind of fruit that many people like. Sweet and fragrant, very soft. Eating bananas properly can make people feel happy and help people dispel pessimism. If people have a healthy mind, their skin will glow.
6. Apple
As the saying goes, an apple a day keeps the doctor away. According to experts, eating an apple a day can improve people's immunity and prevent diseases. According to research, eating apples regularly can also prevent cancer, and female friends can make the skin firmer and more elastic.
7.strawberries
1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.