Hello, landlord! How to solve insomnia and ensure adequate sleep? I suggest you try the following methods-1. Take a bath before going to bed to relax your body, because bathing can raise your body temperature and make you sleepy. Get into the habit of taking a bath before going to bed. 2. Maintain emotional stability before going to bed. Forget it. Some things can be discussed tomorrow. You can drink a cup of hot milk. Drinking warm drinks is a good habit, which can relax the body. 4. Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep. Please put your worry aside for a while, don't think about it, close your eyes and go to sleep quietly. 6. Take a deep breath and listen to some slow-paced, non-exciting music or songs to ease the chaotic mood with the music rhythm. 7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories that you liked when you were a child. 8. When you can't sleep, please keep quiet, don't do anything to concentrate and fall asleep as soon as possible. Food has something to do with sleep. If you eat some hypnotic food before going to bed, you will fall asleep more easily. Milk: Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect. Walnut: Eating some walnuts every morning and evening is good for sleep. Longan: longan nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Lotus seeds: MUBI is upset and insomnia. Add a little salt to lotus seeds and decoct them in water. Take them every night before going to bed. Vinegar: When you are tired and insomnia, you can take 1 tablespoon vinegar and put it in warm water to take it slowly. Close your eyes when drinking, and you can sleep peacefully for a while. I hope I can help you! Sleep well!