Hua Weikang will explain to you from the perspective of Chinese medicine:

1、? Hand shaoyang triple energizer meridian: circulation time is 2 1-23 pm, starting point: Guanchong, ending point: four-column hole, starting from hand. Triple coke is divided into upper coke, middle coke and lower coke. Upper jiao refers to the heart and lung, middle jiao refers to the spleen and stomach, and lower jiao refers to the liver and kidney. Triple energizer is related to qi in all parts of the body.

Suggestion: All pulses are connected. Sleep at this time, the internal organs are safe. Not suitable for any conditioning. It should be calm, doing yoga and sleeping. This period is also widely known as the beauty sleep period.

2、? Gallbladder meridian of foot shaoyang: circulation time is 23-65438+ 0: 00 pm, starting point: coquetry of pupils, ending point: full of yin qi, walking from head to toe. The gallbladder meridian can be adjusted at the corresponding noon, which is the time when yang is born. Eyes with weak yang will have crow's feet. Its function is to store bile and help the stomach digest. It used to be thought that bile dominated decision-making, and bile was related to decision-making and judgment.

Suggestion: Bile needs metabolism. Only when people fall asleep before midnight can bile be metabolized. Chinese medicine says, "As the bile is clear, the brain is clear", so anyone who falls asleep before midnight (7-9) wakes up with a clear head and rosy face. On the contrary, those who don't sleep before midnight look innocent. Sleeping at this time is conducive to bone marrow hematopoiesis.

3、? Liver Meridian of Foot Jueyin: The circulation time is 1- 3 pm, starting from Dadun and ending at Qimen, from foot to chest. The liver governs the catharsis, one is the catharsis of the spleen and stomach, and the other is the promotion of catharsis. Nowadays, people eat a lot of human flesh. Many people who eat meat will be angry, angry, have great desires and suffer from insomnia, but the breath in their brains will not be discharged. People who are often angry will have hypochondriac pain and flatulence. Insomnia and liver were definitely bad in Song Dynasty. Conditioning time corresponds to the time of small intestine.

Suggestion: Liver stores blood, and people's thinking and actions depend on the support of liver blood. Waste blood needs to be eliminated and fresh blood needs to be produced. This metabolism is usually completed when the liver meridian is ugly (that is, 1- 3 am). If you don't fall asleep at an ugly time and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. According to Huangdi Neijing, "When lying down, blood will return to the liver". Therefore, people who are not asleep when they are ugly are pale, emotionally exhausted, irritable and prone to liver disease. This is the best time to repair the liver, and it is also the time to nourish the liver.

Summary: It's important not to stay up late! ! !

Hope to adopt, thank you.