In summer, we can keep healthy by soaking our feet, which can not only help us cool down, but also promote our health by soaking our feet, which is helpful to our health in summer, but we should also pay attention to the ways and methods of soaking our feet in summer. Let's see how to do it.

In summer, the most important thing for us to keep healthy is to keep our lungs healthy, so that we can have the effect of relieving summer heat and reducing fire, which can be said to be a key to our summer health. So in this case, we suggest that you add wormwood to the foot bath water. In Chinese medicine, wormwood is a kind of warm and bitter food. Soaking your feet with it can help you improve your lung function, treat people with bronchitis, play a strong role in keeping fit and help you keep fit in summer. At this time, we can take a proper amount of wormwood, wash it a little, then put it in water and cook it with high fire. At this time, we can take the juice of wormwood and pour it into the footbath. When the water temperature becomes suitable for human skin, we can put our feet in it.

However, when soaking feet with wormwood, it will accelerate the blood circulation of the body, make some people sweat and raise their body temperature. Don't drink cold water to reduce fire at this time, which is good for our health. And at this time, because of the intersection of hot and cold, it will stimulate the body and make some people feel uncomfortable. If we really feel thirsty, then you can drink warm water, which will not stimulate the body, but help you relieve the symptoms of body fever. This is a good way to keep fit in summer.

Attention should be paid in summer, and there are many cases of health preservation at this time. Because summer is fine, we are prone to heatstroke. We might as well try soaking our feet with wormwood in summer, which will help us cool down and relieve the heat, and also help us keep fit in summer. Don't miss it.