"White Deer Health Care" prepares the body for the winter.
Bushen qi
In the Millennium, the weather in the north turned cold, so we should pay attention to nourishing kidney qi. Insist on soaking feet with warm water at night. The water didn't reach your ankle. It is best to soak your body and sweat a little. You can rub your ears and waist when soaking your feet. Traditional Chinese medicine believes that the kidney opens to the ear, the waist is the house of the kidney, and the temperature of the kidney is warm, so it is necessary to rub the ears and waist frequently.
Protect Yang Qi.
As the saying goes, "The Millennium does not reveal itself" is to remind people that the large temperature difference in the morning and evening is easy to induce colds or lead to the recurrence of old diseases. After a thousand years, you can't be naked like summer. When you sleep at night, you should remove the mat, keep your abdomen warm, and don't show your navel.
Moistening lung qi
The Millennium season is dry, which easily consumes body fluids, resulting in dry mouth and throat, dry stool and chapped skin. Chinese medicine believes that lungs like to moisten dryness, so it is necessary to moisten lungs in the Millennium. Moistening the nasal cavity with clear water in the morning and putting a basin of water in the house at night to keep the air moist are all good ways to relieve autumn dryness and moisten the lungs.
The Millennium has entered the autumn, and dryness is easy to hurt the body fluid at that time. Try to avoid spicy products such as mutton, dog meat, pepper and pepper, so as not to aggravate the "autumn dryness".
Diet should be supplemented to avoid excessive supplementation and obesity.
Moisturizing fruits: pears, bananas, apricots, water chestnuts, water chestnuts and so on.
Foods that nourish lung yin: tremella, sugarcane, sesame, spinach, radish, eggplant, soybean milk, honey, lotus root, etc.
Medicinal diet for nourishing lung and relieving sore throat: stewed pear with Chuanbei, lotus seed and lily pot, diced ginkgo chicken, millet porridge with Ophiopogon japonicus, old duck pot with Chinese caterpillar fungus and yam, grapefruit chicken, etc.
Traditional Chinese medicines for dispersing lung qi, resolving phlegm, nourishing yin and benefiting qi: Radix Adenophorae, Radix Panacis Quinquefolii, Lily, Almond, Bulbus Fritillariae Cirrhosae and so on.
Benefiting stomach and promoting fluid production: eat fresh and juicy fruits and vegetables in the season, and also eat soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products (such as soup, porridge and juice). Any form).
The Millennium is also a season of frequent respiratory diseases and allergic diseases. Those who are allergic to the above diseases should eat less or not eat fish and shrimp, cold, pickled vegetables, spicy, sour, salty and sweet foods.
Chinese Medicine in Cheng Chun, Haikou: With the most accurate diagnosis, the simplest medicine and the most natural method, diseases can be eliminated. Return to tradition with the purest motivation, the purest relationship and the most reasonable cost.