Materials required:

200 grams of barley, 200 grams of red beans and appropriate amount of water.

Production method:

1. Wash Coicis Semen and red beans first and soak them in clear water for about 24 hours.

2. Then, drain the coix seed and red beans and pour them into a thermos.

3. Pour a proper amount of hot water into the thermos bottle and tighten the lid immediately.

4. I finally soaked for one night, and I can drink barley and red bean water the next morning.

Nutritional value:

Crops such as red beans and barley are rich in B vitamins, especially vitamin B 1. Vitamin B 1 is a water-soluble vitamin, which is relatively stable in acidic environment. It cannot be decomposed when heated, but it will be destroyed quickly when heated in alkaline conditions. Since it's only porridge, let's have soup. Be careful not to wash too much.