1, pay attention to reducing fire while tonic.
Warm tonic foods suitable for this season are mutton, beef, muscle and so on. Eat more kidney-tonifying foods such as black beans, cashews, Euryale ferox, yam, chestnuts, ginkgo and walnuts. However, eating foods with high calories can easily lead to excessive internal heat in the stomach and lungs, resulting in symptoms such as dry mouth, constipation and sore throat. Therefore, in the light snow season, while eating tonic food, we should also eat some foods that are cold, moisten the intestines, clear away heat and produce fluid, such as bananas, pears, sugar cane and water chestnuts.
2, crab pot chicken soup
Practice: Wash the crab with a brush, remove the crab feet and internal organs, and cut four pieces with two knives; Cut the chicken into pieces after processing; Put the chicken and ginger into the clay pot, add 2500ml water, bring to a boil with high fire, simmer for 1 hour with low fire to prevent crabs, and then cook for another 30min, then add salt.
Efficacy: The crab is delicious and tender, with high content of protein, vitamin A, iron and zinc, which is suitable for winter tonic; Chicken can warm the middle warmer, benefit the five internal organs, replenish deficiency, nourish the skin and relieve fatigue.
3. Banana glutinous rice porridge
Practice: Peel and dice 3 bananas, wash glutinous rice for later use, cook glutinous rice into porridge, and then add diced bananas and iced sugar to serve.
Efficacy: Banana is a kind of happy fruit, which can delight the nervous system, benefit people who are depressed in winter, clear away heat and moisten intestines, regulate stomach and strengthen spleen.
4. stir-fried mutton
Practice: 300 grams of mutton is washed and cut into pieces, and appropriate amount of cooking wine, soy sauce and water starch is added for curing; Slice lettuce 100g, soak auricularia auricula 30g and tear it into small pieces; A little onion, ginger and garlic. Put the oil in the pot to 70% heat, add the mutton slices, add the ginger, garlic, pickled pepper and onion slices and stir-fry until fragrant. Finally, add black fungus and lettuce slices, add salt and monosodium glutamate.
Efficacy: mutton is warm and sweet, enriching blood and benefiting qi, warming middle warmer and benefiting qi, and benefiting kidney. Eating more mutton in winter can keep out the cold and nourish the body.
5, jujube almond cake
Practice: 1 ebony is enucleated and washed; 3 red dates were pitted and 8 almonds were peeled; After mashing together, add 120g flour, add 18g white sugar and appropriate amount of water, and stir evenly to make small round cakes. Bake in the pan until brown, and then put a few cherries on each cake.
Efficacy: promoting fluid production to quench thirst and relieve pain. It is suitable for people with insufficient stomach qi to use as breakfast and dinner in winter.
Step 6 focus on life
(1) Improve the quality of sleep: As we all know, the quality of sleep determines the quality of life. People's sleep is not only closely related to physical health, but also has a great influence on immunity. Good sleep can make the number of lymphocytes in the body rise rapidly, and people will produce a bag of sleep factors when they enter deep sleep. This sleep factor can make people have more white blood cells, thus making the liver function stronger and improving immunity.
(2) Exercise: Exercise can promote the body's blood circulation, improve the body's metabolism, enhance the body's disease resistance, and thus improve a person's immunity. Some scientists have said that if you can exercise for half an hour to an hour every day for 12 weeks, the number of immune cells in the human body will increase obviously and the body's resistance will be improved.
(3) Optimism: Smile, as we all know, when people are under great pressure, they will produce an increase in hormones that affect their immunity, thus reducing a person's resistance. On the contrary, if you can maintain a relatively optimistic mood, you can reduce the increase of this unfavorable situation, thus promoting the body's resistance and reducing the occurrence of diseases.
(4) Drinking more water is actually very helpful to improve the body's immunity. Only when there is enough water can the body's metabolism be carried out normally, which will help to expel toxins from the body, thus making a person's resistance stronger. In addition, drinking more green tea, black tea and some scented tea also helps to improve the body's resistance.