What supplements do women take? Women are healthy and have the effect of beauty and anti-aging. Many women with poor physique always feel cold hands and feet, and there will be unbearable pain during menstruation. Let's see what supplements women take.

What supplements do women take? 1 1, Ejiao.

I believe everyone is familiar with Ejiao. Ejiao, as a nourishing product for women, is still quite useful. Good quality Ejiao can not only enrich blood, supplement female collagen and protect skin, but also improve from the inside out to achieve the best effect. It is also the fourth among the top ten traditional and precious Chinese herbal medicines with rich nutrition.

2. China Rana chensinensis

Many people have a little resistance to the China Rana, because it is the oviduct of the China Rana. In fact, China wood frog is very beneficial to women's health. China Rana chensinensis can supplement estrogen for women, and also has the function of nourishing yin and tonifying deficiency. Taking it for a long time can make the public look more ruddy and shiny. In short, buy it if you like.

3. Angelica sinensis

Anemia is a common problem of many women now, so women always have dysmenorrhea during menstruation. Angelica sinensis itself is a good Chinese medicine. It is a good choice for women to drink angelica regularly, which can not only alleviate these conditions, but also protect the uterus.

4. Bird's Nest

There are several varieties of bird's nest, and the differences are different according to the varieties of swallows. Although different bird's nest prices are different, in fact, all bird's nest effects are similar. Bird's nest is rich in nutrition and has an excellent nourishing effect on the weak and sick. Long-term drinking will improve the skin.

5, black sesame

The charm of people is reflected in many places. A long black hair can add a touch of beauty to people and make them feel more beautiful. Eating black sesame seeds can not only achieve the effect of blackening hair, but also nourish liver and kidney. In short, the effect is very good and the price is cheap. You can buy it and eat it every day.

6. Flower gum

Flower glue, also known as fish glue, is rich in gum and has a good effect. Collagen contains a lot of collagen and vitamins. It can supplement collagen to the body, making the skin smooth and elastic and easy to absorb. Eating more will definitely make your face glow.

7, red dates

Jujube is a Chinese herbal medicine. Since ancient times, it has been a frequent visitor to women's tonic, and it is the first of the top ten blood-enriching foods. Generally, red dates are eaten after drying and dehydration. When they are eaten with a variety of ingredients, they can not only nourish blood, strengthen the spleen and nourish the stomach, but also play the greatest role with other Chinese herbal medicines to provide more nutrition for women.

8.honey

Honey is also very common, and people usually drink it with water. But be careful, it is best not to use boiling water, but to use warm water. There are a lot of fake honey on the market now, so it's best to buy real honey from the countryside. The main component of fake honey is sucrose or maltose. Long-term consumption will cause the risk of obesity and even diabetes, which is not good for your health.

9. Lily

Lily is not only used for decoration, but also can be eaten directly. Lily is a food with the same origin of medicine and food, which can not only yin beauty, but also tonify qi and blood. Lily can be perfectly matched with a variety of foods to achieve the best results.

10, ginseng

Ginseng is also a famous nutritional product, and there are many varieties of ginseng, among which it should be noted that American ginseng should not be eaten more, because American ginseng is cold. Moreover, ginseng is not only expensive, but also not suitable for regular eating, and it is easy to make up.

Women have good qi and blood, and their bodies exude a healthy and beautiful atmosphere from the inside out. Physical strength, color and skin color will be improved to a certain extent. Taking female tonic every day will have a positive impact on the body.

What supplements do women eat? 2. Mineral tablets containing various nutrients. After a woman is over 30 years old, the function of the human body is gradually declining, and the symptoms of human decline will become more and more obvious. At this time, we should pay attention to the appropriate supplement of vitamins.

Second, swanson is getting more and more plums. This product can better prevent some gynecological diseases, in addition, it can also supplement the vitamins needed by the body, prevent the coming of aging, have a very good antioxidant effect, and keep somatic cells young and active as much as possible.

Third, Ibex female probiotics. Using this product can improve the natural environment of urogenital system and care for the physical and mental health of skin. Probiotics for women can reduce the ph value of vagina and reduce the growth and development of harmful bacteria in urethra and vagina.

Fourth, Wright Wei Jian Ejiao Cake is a treasure of blood and gas. Some female friends have deficiency of both qi and blood, which not only leads to bad complexion, but also may lead to irregular menstruation and decreased immunity. In the cold winter, symptoms such as chills, fever, colds, etc. can be easily appeared, and Wright Wei Jian Ejiao Cake can be applied for aftercare.

5. collagen. After a woman is twenty-seven or eight years old, there will be various skin conditions. Some people have wrinkles, and some people have crow's feet, which is mainly caused by the outflow of collagen powder in the human body. Women need to keep healthy physically and mentally, and they also need to stay young all the time. Therefore, they can choose collagen appropriately in their daily life, which can brighten their skin, lose weight, and enhance their breasts and buttocks. Naturally, we should pay attention to the choice of well-known brands of collagen.

Sixth, vitamin E Vitamin E can promote the metabolism of gonadal hormones, promote the increase of female hormones, improve women's fertility and prevent miscarriage. Female friends can eat some health care products related to vitamin E in their daily lives.

Seven, grape seeds. Grape seed has a strong antioxidant capacity, which can keep collagen powder from being destroyed, and can also play the role of supplementing trace elements, making the skin more and more malleable and shiny, and has many functions such as moisturizing, hydrating and whitening. It is generally recommended that people over the age of 30 can provide some grape seed-related health care products moderately, which also helps to prevent various skin allergies.

Eight, pearl powder. Zhu Zhen is a very precious Chinese herbal medicine and an expensive jewel. Pearl powder can be taken orally or applied externally, which can protect skin and whiten skin. Oral pearl powder also has many benefits to the skin and human body. In fact, there are many health care products related to pearl powder. You can choose some well-known brands to apply.

Nine, coenzyme q 10. Coenzyme q 10 is a very, very good commodity, which has good antioxidant effect, can also prevent cardiovascular diseases and improve human immune function, so female friends can buy health care products in these aspects in their daily lives.

Ten, propolis capsules. Propolis capsule is a gift from nature and the result of bee peak's efforts. It contains more than 50 kinds of flavonoids, which can promote the blood circulation system of subcutaneous tissue, dilute senile plaque and inhibit pigmentation transformation, and has obvious anti-aging effect. Propolis capsules contain unique nutrients, which can improve skin quality and make skin shiny and malleable.

What supplements do women eat? 3. Bird's Nest

For female friends, bird's nest is the best tonic in this life. Bird's nest has many functions, the most common one is nourishing yin and moistening lung, beauty beauty. In addition to these two functions, it can also help promote the metabolism of the human body, that is.

It can help women to better excrete some toxins or dead cells in their bodies and make women beautiful from the inside out. Therefore, it is recommended to eat some bird's nest in moderation and buy bird's nest in formal channels, such as the bird's nest in Ziyi Mall, to ensure the authenticity and quality.

Second, ginseng.

Ginseng is nature's best gift to human beings, with too many functions. But it should be noted that many people usually like to take American ginseng. Although it is quite effective in conditioning the body, American ginseng is inherently cold.

Not suitable for women with cold constitution. Therefore, we should pay attention to the amount in the process of taking it. If you take it in large quantities for a long time, it will do great harm to your body. I hope everyone can clearly realize this. Therefore, it is best to take ginseng, which is warm and helpful to recuperate and improve women's body cold symptoms.

Third, red dates

Jujube can be said to be the most cost-effective tonic for nourishing blood and beauty. Protein in jujube is 1 1 times higher than that in pear, and the content of vitamin C is also very rich. In addition to high nutritional content, compared with other tonics, it is more easily absorbed by the human body. So since jujube is so nutritious, does it mean that it can be eaten in unlimited quantities? Of course not, the number of red dates eaten every day should not exceed 20, otherwise it may lead to impaired digestive function and affect human health.

Fourth, tremella fuciformis

Generally speaking, colloidal substances are good for women's health. Tremella has always been considered as a substitute for bird's nest, which has a very good moisturizing and whitening effect. Tremella contains a lot of dietary fiber, which can help the peristalsis of the stomach, thus reducing the absorption of fat, thus helping us to better achieve the goal of losing weight. Eating tremella and wooden pipes together can also have a better cosmetic effect.

Five, Ejiao

I don't need to say much about the benefits of Ejiao, and everyone knows it. Ejiao has been a beauty sacred product praised by female friends since ancient times. Ejiao's blood-enriching effect is very obvious, and women themselves are nourished by blood gas, so if the blood-enriching work is done well, it will naturally play a role in beauty and health.

In addition, honey is also a very good tonic. Drinking a cup of honey water after getting up every morning can not only help clean up the intestines, but also play a very good health care role, which is worthy of female friends' choice.