The purpose of TCM health preservation is to return to nature and protect the body and mind. The way is to consolidate the foundation and cultivate the yuan, and the form is to have both form and spirit. Starting from the public health needs, this book brings together hundreds of health care methods to prevent and treat diseases and improve the quality of life in many aspects, such as medicated diet, exercise health care, natural health care, folk remedies and fashion health care. Let you learn it right away and use it to relieve worries for your life and health.