Lily, a familiar food, contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. It tastes fragrant, white as porridge, moist as jade, mellow and delicious, and rich in nutrition. Can be used to make soup, porridge, stir-fry and so on. What kind of health care function does lily have? Come and have a look with us.

Runfei cough

Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat. So lilies are very suitable for autumn.

Inner peace

Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying.

Enhance immune function

Protein, amino acids and polysaccharides in lily can improve human immunity. Taking lily water extract twice a day for 10 days can significantly enhance the vitality of the body, inhibit the delayed allergic reaction caused by 2,4-dinitrochlorobenzene, and significantly increase the number of white blood cells in peripheral blood. Co-culture of lily polysaccharide 250 μ g/ml with lymphocytes can significantly promote the synthesis of DNA and RNA and improve the survival rate of lymphocytes.

Sedation and hypnosis

Lily contains lilioside, which has sedative and hypnotic effects. Experiments show that taking lily soup before going to bed every night can obviously improve sleep and improve sleep quality.

skin care

Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.

Adjuvant treatment of gout attack

Lily is rich in colchicine, which can be used for adjuvant treatment of joint pain caused by gout. Colchicine does not affect the excretion of uric acid, but reduces the urate deposition formed by uric acid by inhibiting the activity of white blood cells and phagocytes, which plays a rapid anti-inflammatory and effective analgesic role and has an auxiliary treatment effect on acute joint inflammation caused by gout attack.

Fatigue resistance and pressure resistance

Lily contains minerals, vitamins and other nutrients, which can promote human nutrition metabolism, enhance human anti-fatigue and hypoxia ability, remove harmful substances in the body and delay aging.

Protect gastric mucosa

Lily contains pectin and phospholipids, which can protect gastric mucosa and treat stomach diseases after taking it.