Proper use of over-the-counter drugs, such as ibuprofen, paracetamol or cough syrup, can relieve cold symptoms. Experts say that although these drugs can't resist the virus, they can make you feel better. When the temperature rises in summer, people's appetite also changes. At this time, people's gastrointestinal function is the weakest, and a little carelessness in diet can easily lead to gastrointestinal diseases. Therefore, in summer, in this special season, we must pay attention to the adjustment of diet, avoid eating a reasonable diet from the mouth, and eat healthy. Eat more than three kinds of vegetables for health in summer, which can not only clear away heat and detoxify, but also dispel summer heat and dampness.
2. Drink water in summer to relieve colds, runny nose and dizziness
It is very beneficial to human health to ensure that you drink enough water when you have a cold, runny nose and dizziness in summer. Make sure to drink 2000 ml of water every day, some of which are preferably electrolyte drinks. You can drink some yogurt when you have a cold and no appetite. But it is best to eat less dairy products that are not easily digested by the human body, which will increase the burden on the body. For people who have a cold, if there is no medicine, they need to drink more boiled water. The most important thing is to pay attention to their body temperature. If the temperature rises, they should do a good job of cooling down in time.
3, rest to relieve summer colds, runny nose and dizziness.
Get more rest. You'd better have more rest after catching a cold. Don't even think about going to work, and don't resist going out to party, have fun or exercise. Sleep is the "best cold medicine", so you must get enough sleep for more than 8 hours every day. If time permits, it's best to take time off and rest at home for 1-2 days, which can reduce the chance of spreading the disease to others.
Causes of cold, runny nose and dizziness in summer
Mental fatigue, such as anxiety and anxiety, will have adverse effects on autonomic nerve, which is closely related to endocrine system and immune system, and diseases caused by overwork are often difficult to cure.
Lack of sleep or overwork will not only increase the psychological pressure, but also increase the burden on autonomic nerves, which will also have adverse effects on endocrine system and immune system, leading to decreased immunity. Too negative and pessimistic personality will reduce immunity, so it is very important to keep a good mood. Eating disorder, irregular eating time, picky eaters, etc. It will make the nutrition needed to provide the human immune system insufficient. Insufficient exercise leads to physical decline, and it is difficult to resist fatigue if physical strength can't keep up, which in turn leads to decreased immunity. Now society can provide people with enough antibacterial drugs and commodities, but not too clean. Once the body's immune system adapts to an excessively clean environment, immunity will decline. Physical aging. With the growth of age, people recover slowly after illness or catch a cold easily, because the immune system of the human body can not play an effective role after aging.
Traditional Chinese medicine soup for preventing common cold in summer
Olives have the effect of clearing away heat and relieving sore throat. Salted olives pickled with fresh products and salt can enhance the function of reducing fire. Chinese medicine reed root has the function of clearing away heat and promoting fluid production, and the theory of medicinal properties holds that it can relieve summer heat.
Braised reed root with olive has the effects of clearing away heat, promoting fluid production, detoxicating, relieving sore throat, reducing fire and relieving annoyance, and is helpful to treat common cold, influenza, pharyngolaryngitis, toothache due to stomach heat and cough due to lung heat. Wash the reed roots and soak them slightly. Wash the olives and marinate them with salt for about 4 hours. Add water1250ml (about 5 bowls) to the casserole, add reed rhizome and salted olives, boil and change to 500-600ml (about 2 bowls to 2.5 bowls) on medium heat. It is advisable to drink while it is hot. This amount can be used by 2-3 people. If there are many people, increase according to this ratio. Angelica dahurica, a traditional Chinese medicine, is a drug for relieving exterior symptoms, which is warm and pungent, and has the effects of expelling wind and dampness, expelling pus and relieving pain. It is often used for colds, headaches, nasal congestion, eyebrow bone pain and so on. Its pungent, fragrant, soothing and analgesic effects are particularly strong. With sweat radish fish head, it is spicy and delicious, which can dissipate cold and heat. It is very effective for cold onset, nasal discomfort, runny nose and cold. Wash everything, cut the fish head in half and cut the lean pork into thin slices.