1. It is time to grow up. Boiled eggs are good with vegetable and fruit salad. Protein should supplement the children. Chinese medicine believes that fruits and vegetables are too cold to be used as staple food and are not helpful for long bones. Therefore, it is no exaggeration for children to eat three boiled eggs a day to promote development.

2. Hot milk or goat's milk, drink a cup before meals (don't eat with fruits and vegetables, your stomach will be uncomfortable), or drink a cup after meals, or drink a cup of 250cc for three meals. Goat milk is warm and moist, which is most conducive to warm stomach and bone growth. Recommend New Zealand goat milk powder. Or you can add cheese. Buy a large piece of cheese from Australia or New Zealand, cut a few thin slices of cheese every day, eat some at every meal, or bake pineapples and apples with cheese.

3. Grapes and red beans enrich the blood, and children can't lack development. It is good to eat raisins to supplement iron and blood.

4. Give the children who have eaten breakfast more sunshine, and the skin will be exposed to the sun, so that the microorganism D in the body can be converted into autologous calcium and growth hormone.

Boiled eggs: Old-fashioned rice cooker, wrap one to five raw eggs with napkins, put a small cup of water 100cc in the rice cooker, press the power of the rice cooker, steam for about three to five minutes, and then take it out to eat.