Introduction: Although slight cold is "small", it is more severe than great cold. According to the meteorological data of previous years, the slight cold temperature is lower than the number of severe cold over the years, so it can be said that slight cold is the coldest time of the year. It is warmest to eat when it is cold, so do you know what traditional food Han Xiao eats? If you don't know, let's take a look at the introduction of traditional food I brought with me.

What traditional food does Han Xiao eat? Han Xiao's traditional food in the 24 solar terms

1, Han Xiao eats Laba porridge

During the slight cold solar term, there is an important folk custom in the "slight cold" solar term in diet, which is to eat "Laba porridge". The Chronicle of Yanjing records: "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut, red cowpea and peeled jujube paste. And dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and grapes for external use. Laba porridge is also eaten on Laba Festival after slight cold, and then the annual flavor becomes stronger and stronger. Eating porridge is a health-preserving feast in China's food culture, and Laba porridge can really dispel cold and invigorate qi. Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase calories in the body, thus warming the stomach and dispelling cold.

2, Han Xiao eats soybean sprouts

There are many customs and diets in the cold solar terms, such as glutinous rice, laba porridge, rice, soybean sprouts and so on. Let's introduce the custom of eating soybean sprouts in the slight cold season. According to "Miscellanies of Jinmen", there was a custom of eating soybean sprouts in Tianjin in the old days. Soybean sprouts are a specialty of Tianjin, made of Chinese cabbage buds. In winter to the future, cut off the stems and leaves of cabbage, leaving only the heart of cabbage, about two inches from the ground, covered with manure, airtight. After half a month, it is crisp and tender, which makes up for the shortage of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available all year round. They are no longer worried about the scarcity of vegetables in winter as in the past.

3. Xiaohan eats warm chicken soup

Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens. It is said that most of the nutrients in chicken bones and chicken will be dissolved in soup and easily absorbed by the human body when boiled slowly with slow fire. It is a good product for invigorating qi and enriching blood in winter and contains a lot of calcium.

4. Xiao Han eats mutton

"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.

5. Xiao Han eats glutinous rice

Cantonese people want to eat glutinous rice on a cold day. This is mainly because the slight cold is in the middle of winter, so it is necessary to eat some warm food to resist the cold, while glutinous rice is warm, which has the effect of tonifying the middle warmer, benefiting qi and nourishing the spleen and stomach, and has a good nourishing effect on spleen and stomach deficiency and cold. Eating glutinous rice in moderation in winter can keep out the cold and keep warm.

6. Xiao Han eats vegetable rice

During the slight cold, Nanjing people usually eat vegetable rice, but the content is not the same. In ancient times, the poor cooked with oil, salt and vegetables, while the people with good conditions cooked with sausage, bacon, salted duck, glutinous rice and diced ginger. In vegetable rice, glutinous rice can warm the middle warmer, strengthen the spleen and warm the stomach, while ginger has the functions of warming the middle warmer, dispelling cold, sweating and relieving exterior syndrome. Eating together can enhance the body's ability to resist cold evil.

Recommended practice of slightly cold glutinous rice

Specific steps:

1. Wash glutinous rice and soak it in clear water for 2 hours. If you are in a hurry, you can soak in hot water.

2. Wash the sausage and bacon and cut them into dices. After the mushrooms are soaked, cut into granules. Dice carrots and cut parsley.

3. Wash and soak the shrimp;

4. stir-fry dried peanuts;

5. Wash a proper amount of rice, mix it with the soaked glutinous rice, add fried peanuts, sausages, bacon, mushrooms, carrots and shrimps, add a proper amount of water, and cook with an electric cooker or electric pressure cooker.

6. After deflation, uncover the lid, put in the parsley section, stir all the ingredients evenly with a rice spoon, and a pot of fragrant glutinous rice will be ready.