Scientific method of regulating uterine cold 1, nap.
Taking a nap in the afternoon can promote liver rest. A good rest of the liver plays a positive role in eliminating toxins in women, preventing endocrine disorders and promoting fertility. So for women, is it right to take a nap every day? Warm palace? Very effective.
Methods of scientifically regulating uterine cold II. Always basking in the back.
Chinese medicine points out that the easiest way to regulate uterine cold is to dry the back. Because women often bask in the back, they can make the human body's yang and the qi of heaven and earth clear. Furthermore, it has played a certain role in dredging collaterals and dispersing spleen and stomach cold. In particular, it is best for women not to wear hats when drying their backs, so that the top of their heads will also get sunburned. There is Baihui point on the top of the head, and women can also promote the body to absorb yang while sunbathing, which is very beneficial to health care.
Methods of scientifically regulating uterine cold 3. Soak your feet with hot water at night.
Soaking feet at night can warm limbs and prevent getting angry, and? Warm palace? One of the good ways. There are many acupoints on the soles of feet. Soaking feet with hot water before going to bed at night can play a role in dredging meridians and warming uterus. Usually, women can see obvious results after soaking their feet for about a month. Therefore, for women, it is best to insist on soaking their feet with hot water every night, which is a simple and effective way to keep fit. Warm palace? Method.
Methods of scientifically regulating uterine cold 4. Keep warm.
In air-conditioned rooms, beautiful girls always show their legs, jade arms, sweet shoulders and even their backs and waists. Air conditioning air conditioning keeps the sun away, but it is close to the human body.
When you feel the comfort brought by air conditioning, you don't know that the uterus is suffering from the cold outside. The cold invaded the body and left? Gong Han? Not far away.
So, spare clothes in the office and protect your shoulders and knees. Silk stockings are also essential for women who are afraid of cold, which can prevent cold from coming from their feet.
Methods of scientifically regulating uterine cold 5. Exercise more.
People with palace cold should exercise more. Although they tend to be quiet and calm, if they exercise more, they are prone to fatigue. Dynamic yang? People with cold constitution especially need to improve their constitution through exercise, especially aerobic exercise.
If you walk on the pebble road, you can stimulate the meridian points on the soles of your feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep warm all over.
However, we should pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it. If the uterus is troubled by cold evil, blood gas will condense when it meets cold, and symptoms of palace cold will appear.
Methods of scientifically regulating uterine cold 6. Eat cold and eat hot in order.
When you want to eat hot and cold food, you'd better eat hot food first, and then eat cold food. Because if you eat cold food first and then hot food, the cold air will be pressed under the uterus by hot air, which will cause harm to the uterus.
Methods of scientifically regulating uterine cold 7. Moxibustion with moxa sticks
Using moxa stick moxibustion to achieve self-care and treatment? Gong Han? The role of. Generally, two acupoints are selected: Qihai point, 3 inches below the center of navel 1.5 inch, Guanyuan point, and 3 inches below the center of navel. Moxibustion with moxa sticks for 30 minutes every day is simple and convenient, and the long-term persistence is better.
Methods of scientifically regulating uterine cold 8. Grasp the scale of delicious and cold.
Chinese medicine advises women not to eat food just taken out of the refrigerator, such as iced watermelons and popsicles. However, I can grasp this scale. For example, people who are dry and irritable can eat more, but enough is enough.
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