Sun Simiao is the king of medicine, and Mencius is a saint. Sun Simiao, the "King of Medicine", was a famous physician in the Tang Dynasty. He not only studied the prescriptions to heal the wounded and rescue the dying, but also paid great attention to daily health preservation, and put forward health preservation methods such as "nourishing nature", "preventing diseases" and "eliminating diseases". He didn't die until he was over 0/00 years old. He once said in "Sun Simiao Fang Shu": "It is a fairy's plan to talk less, worry less, eat less in the stomach, and sleep less naturally." Several figures tell the simplest and feasible "four small coup" for health preservation. Speak less to prevent lung qi from being damaged: as the saying goes, "A thousand words can be done at sunrise, and you won't get sick and hurt your body." Consumption of lung qi can easily lead to insufficient vitality in the body, and external evils take advantage of it. Therefore, slowing down and talking less can protect and restrain lung qi and save energy for the body. Think less to avoid qi stagnation: "Thinking leads to qi stagnation" and "Thinking more leads to spiritual danger", and excessive thinking easily leads to qi stagnation, which in turn leads to diseases. Let nature take its course, don't dwell on trifles repeatedly, and don't walk into a dead end. You should solve this problem with an optimistic attitude. Mencius, Ming Ke, a native of Zou (now southeast of Zou County, Shandong Province) in the middle of the Warring States Period, was an important representative of Confucianism. He inherited Confucius' thought of "benevolence" and developed it into "benevolent politics", which was called "elegant sage" by later generations. The starting point of Mencius' theory is the theory of goodness of human nature, that is, he believes that "human nature is good", advocates the rule of virtue, and puts forward the people-oriented thought of "valuing the people and despising the monarch". With great political enthusiasm and ideal ambition of governing the country and leveling the world, he leads his disciples to travel around vassal countries, lobby governors and publicize their political opinions. Mencius' mother was also a great person. Mencius lost his father at the age of three, and Meng Mu raised him with hardships and was very strict with him. The story of "Meng Mu's Three Movements" and "Meng Mu's Broken Weaving", to put it mildly, is the story of Meng Mu educating Mencius to study hard. Source: newspaper Tuesday edition