The arrival of summer solstice means the beginning of hot summer, and people in many places will choose to eat cold noodles to relieve the heat. Southerners generally eat sesame oil mixed noodles, Yangchun noodles and rice noodles crossing the bridge, while northerners mainly eat noodles with gravy and noodles with dregs.

Cold noodles have the functions of heatstroke prevention, cooling down and alleviating hunger, and are rich in essential nutrients such as starch, crude fiber and vitamins, which are very beneficial to the human body. However, it should be noted that the content of protein in cold noodles is less, so some meat, bean products and eggs should also be properly matched.

2. Pay attention to hygiene and prevention? Is the disease from the mouth?

From summer to around, all kinds of pathogenic microorganisms grow and reproduce faster, so food is very easy to rot and deteriorate. In addition, at this time, the defense ability of human intestine becomes weak and it is very vulnerable to bacterial invasion, so the phenomenon of oral diseases occurs from time to time.

Pay attention to the following points in diet: try not to leave leftovers; Avoid excessive drinking of cold drinks; Do not eat expired, unmarked or damaged food; Do not eat or eat less spicy food, cold dishes or cooked food sold by roadside stalls; Do not eat raw and pickled aquatic products; Eat more? Sterilization? Vegetables, such as garlic, onion, green onion, leek, green garlic, garlic sprout, etc.

3. Slight acid, antiperspirant and solid appearance.

Because there is more sweating in summer solstice, salt loss is greater, and electrolytes such as sodium will also be lost in the body. Therefore, in addition to salt supplementation, you need to use some sour food.

According to the theory of traditional Chinese medicine, you should eat more sour food in summer to achieve the effect of consolidating the exterior and stopping sweating. Huangdi Neijing? There is such a description in Su Wen. The heart governs summer, the heart is bitter and slow, and it is urgent to eat sour. ? In other words, the acidic foods that need to be eaten in summer are Cornus officinalis, Schisandra chinensis, gallnut, ebony and so on. These foods can not only produce saliva, remove fishy smell and relieve boredom, but also stimulate appetite.