1, to keep warm
We all know that the climate is unstable in spring, and the temperature difference between morning and evening is relatively large. Many female friends only wear less clothes for beauty, but we also need to think about our health, not only "elegance" but also "temperature", and don't expose our bodies to the cold wind too early.
2, hot water soaking feet
The foot is called the second brain of our body. When our feet are warm, our whole body won't be too cold. Therefore, after a hard day's work, we can soak our feet before going to bed. This is a good way to relax our body, which helps to relieve fatigue, promote sleep and enhance our body's resistance.
Step 3 Wash your face with cold water
We should wash our face with cold water, because washing our face with cold water for a long time can not only prevent various diseases, but also maintain our skin. We can form this good habit in spring, and it will have a good effect if we stick to it.
4. Pay attention to ventilation
If the room is not ventilated for a long time, it will make the air turbid and breed all kinds of bacteria, and spring is also the high incidence season of this disease, so we must always open the window for ventilation.
5, vinegar fumigation
We also know that spring is a period of high incidence of epidemics and infectious diseases, most of which can be spread by air, so we can prevent some diseases by fumigation with vinegar at home. First, a proper amount of vinegar is poured into the pot, and then heated with boiling water, so that vinegar vapor can diffuse in the house for a long time, which can effectively kill or reduce pathogenic microorganisms. Pay attention to close the doors and windows when fumigation.
In early spring, we are suitable to eat more sour and sweet food, which can well restrain the exuberance of liver fire and control emotions. We can eat some fruits and vegetables for good conditioning. Be careful not to undress too early and keep warm.