Healthy food for men in winter
1. Pork: iron supplement
There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.
2. Black-bone chicken: tonic fatigue
Black-bone chicken is flat and sweet; Has the effects of nourishing yin, clearing away heat, nourishing liver and kidney, invigorating spleen and stopping diarrhea. Compendium of Materia Medica holds that black-bone chicken has the functions of tonifying deficiency, quenching thirst, benefiting parturient, treating female metrorrhagia and some debilitating diseases. Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.
Drink black-bone chicken soup for fatigue in winter. Wash the black-bone chicken blood bubble, put it into the pot, and add onion, ginger, etc. And stew. If conditions permit, some nourishing medicinal materials such as Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali can be added. If there is no black-bone chicken, Chai chicken can be used instead.
3. Beef: Warm the stomach
Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance, tonify the middle energizer, invigorate the spleen and stomach, strengthen bones and muscles, eliminate phlegm, stop wind, quench thirst and stop salivation. Eating beef in cold winter can warm the stomach and is a good tonic for health in winter. In addition, buffaloes can nourish the fetus and the heart, while beef can soothe the middle energizer, nourish the spleen and stomach, and strengthen the tendons and bones.
A small amount of tea leaves are wrapped in gauze and stewed with beef in the furnace. This meat not only cooks quickly, but also tastes delicious. Add some wine or vinegar * * * Stewed beef according to the ratio of 1 kg beef plus 2-3 tablespoons wine or 1-2 tablespoons vinegar * * *, which can make the meat softer and more tender. Putting a few hawthorn or radish in the meat will make the beef cooked quickly and drive away the odor.
4. Dog meat: keep warm and keep out the cold
Dog meat can soothe the five internal organs, warm the waist and knees, warm the kidney and strengthen yang, and is warm and sweet. Good governance of spleen and stomach deficiency and cold. Often eaten in winter, it has a good warm-keeping effect on low back pain, cold feet and physical weakness. Therefore, in the severe winter season, eating more dog meat is beneficial to some patients with weak constitution and arthritis.
But it is not advisable to eat dog meat blindly, so as not to get rabies after eating rabies meat. Do not drink tea after eating dog meat. This is because tannic acid in tea combines with protein in dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the moisture in the stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestine for too long.
5. Mutton: Warm the stomach to keep out the cold
Mutton is warm, can warm the stomach and keep out the cold, and is especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter. Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome.
However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, cough with excessive phlegm, indigestion, arthritis, eczema and fever should not eat.
Healthy soup that men drink in winter
1. Cordyceps soup
Winter is the season for soup. Drinking soup in moderation can increase body heat, resist external cold, and achieve the effects of nourishing lung and moistening lung, removing fire and moistening dryness. The secret of this soup lies in the addition of Cordyceps sinensis and hippocampus. It is a healthy soup suitable for drinking in winter.
2. The bad duck and three white people
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, and duck meat is rich in nicotinic acid, which has a protective effect on patients with heart diseases such as myocardial infarction. Duck meat can clear away heat and relieve fatigue, and has the effect of nourishing the stomach. Duck's paw is rich in collagen, which is equivalent to bear's paw of the same quality. From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food. The content of vitamin A in duck liver far exceeds that in milk, eggs, meat and fish, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and supplement vitamin B2.
3. Stewed chicken with Shenqi Hericium erinaceus
This soup has the function of invigorating qi, strengthening spleen and nourishing stomach. Hericium erinaceus 100g, hen1* * about 750g * *, Radix Astragali, Radix Codonopsis and Fructus Jujubae each 10g, ginger slices, shallots, Shaoxing wine, clear soup and appropriate amount of starch. Wash Hericium erinaceus, remove pedicle, swell, squeeze out water and slice for later use. Put all the ingredients in a saucepan and simmer.
4. Pepper pork tripe soup
This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain. 20 grams of pepper, 3 slices of ginger, 6 red dates and 250 grams of pork belly. Pepper is a good product for strengthening and warming the stomach. Pork belly is cleaned with salt and washed with water. Remove the core from red dates and peel and slice ginger. Cook for two hours on medium heat, and then season.
Common sense of winter health preservation
First: increase calorie intake.
It is cold in winter, so increasing the intake of calories can not only satisfy the normal operation of the body, avoid cold hands and feet, but also promote the excretory system in the body. As the weather continues to be cold, our excretory system will also be affected, and the running speed will also slow down, leading to an increase in some excreta such as thyroxine and adrenaline in the body. Therefore, in winter, you should eat more foods that can increase heat energy, and at the same time eat more foods containing carbohydrates or fats and sugars in moderation, so that your body will get better and better, your excrement will be better discharged, and your skin will get better and better!
Second: eat more foods rich in vitamin C.
Because of the cold climate in winter, many vegetables are not suitable for growth. Because of eating less vegetables and monotonous diet, it is easy to lead to imbalance of vitamin intake in the body. Vitamins play a very important role in the body. Without vitamins A, B and C, it is easy to cause oral ulcers, constipation and swollen gums.
With the continuous improvement of scientific level, greenhouse vegetables have also entered the homes of ordinary people, so we should pay attention to the diversity of diet and eat more vegetables in winter. If there are no vegetables, you can also eat more potatoes, such as sweet potatoes and potatoes, which are very rich in vitamin C.
Third: increase the intake of various nutrients in moderation.
When the weather is cold, the metabolism of nutrients in the human body will be affected, which will lead to the increase of the consumption of various nutrients in the body to varying degrees. Therefore, it is a good choice to supplement some foods rich in trace elements such as calcium and iron in winter, such as shrimp and animal liver. This is not only good for the body, but also makes the skin more and more elastic.
Fourth: Drink more health tea.
In addition to paying attention to diet, you can also drink more health tea in winter, which can not only warm your body well, but also supplement trace elements, minerals and keep healthy. For example, if you take a proper amount of Coix seed tea every day, after taking it for one month, you will find that the panel is getting more and more * * *, and the black spots on your face are obviously faded.