Release time: 20 13-07- 10 news source: golden peacock hot spring health pavilion last article: how to soak in hot springs for health? What kind of spring can be called a hot spring? What is a hot spring? The explanation in Ci Hai is: "a spring with a water temperature of more than 20 degrees"; Generally speaking, any place that is higher than the local average annual water temperature of 5 degrees Celsius can be called a hot spring. Medical experts believe that soaking in hot springs can make people's skin smooth and rejuvenate, and can play a health-care role such as relaxing meridians and activating collaterals, eliminating fatigue, eliminating diseases and strengthening the body, resisting aging and promoting blood circulation. It has obvious rehabilitation and auxiliary effects on bone and joint, cardiovascular system, respiratory system, circulatory system, digestive system, nervous system, urogenital system, skin and gynecological diseases; Legend has it that it has the effect of "the classic prescription of nature and the yuan medicine of heaven and earth" How are hot springs formed? The formation of hot spring water is that atmospheric precipitation seeps into the ground and communicates with the deep magma heat source through the fault zone, forming high-temperature groundwater, which moves to the shallow part through the fault zone, during which it goes through many years and a long process, and finally the low-lying ground is cut on the surface to form hot spring water. What are the benefits of soaking in hot springs? First: Hot spring health care has a physical function. Hot springs have warming, hydrostatic pressure, buoyancy and pharmacological effects. Because of the natural environment of hot springs, the effect of rotation recuperation will stimulate the stability of autonomic nerves, stimulate the work of secreted immune system, and lead to the natural healing power to regulate the body. These are the characteristics of spa treatment. 1. Hot spring (micro-spring bath) is less than 34 degrees to 42 degrees, and the standard is below 42 degrees in summer; If the temperature of the hot spring is close to the body temperature and consumes less energy, the hot spring at this temperature has little effect on the blood pressure of the heart and will not increase the burden on the body. It can also promote the function of parasympathetic nerve and inhibit the excessive excitement of nerve circulation. 2. Hydrostatic pressure can compress blood vessels and lymphatic vessels and activate circulators; When muscles are tired after exercise, water pressure and heating will make lactic acid (fatigue substance) easily discharged and restore health. 3. Because the buoyancy of hot spring water is greater than tap water, it will make the body lighter and increase the activity; Obese people or patients with low back pain and joint pain are more likely to exercise in hot springs, which is also helpful for muscle training. Hot springs contain substances that are beneficial to health. By bathing or drinking water, these substances can directly enter the body through the skin or mucosa, so sometimes the dosage of drugs can be reduced and immunity can be improved. Second, the health care effect of hot springs 1. It can obviously improve skin blood circulation, enhance metabolism and disease resistance, promote the healing of skin diseases, and has good clinical curative effect on psoriasis and various skin diseases. 2. It can reduce the cardiac preload before bathing and the cardiac afterload after bathing, so it has both saturation and exercise effects on cardiac function, which can reduce and regulate blood pressure; Therefore, hot spring bath is one of the important therapies for cardiovascular diseases, which has a good compensatory function. 3. Hot spring bath can improve the redox process of cells, increase the hydrolyzed protein in tissues and enhance the function of liver and kidney; In addition, it has the functions of lowering blood sugar, increasing urine volume and improving tissue nutrition. 4. It can improve pulmonary ventilation function, improve circulation and increase venous blood return; In addition, the combination of fresh air, natural oxygen bar and bath inhalation can enhance the binding ability of hemoglobin and acid, and play a role in stabilizing acid-base balance, which has positive therapeutic significance for patients with cardiovascular and acid-base imbalance. 5. It can improve the excitability of nervous system and help to treat depressive neurosis and autonomic nervous dysfunction.