Ingredients: fresh milk or milk powder can be used. Milk powder has a strong milk flavor, while fresh milk will not have the problem of uneven mixing, and each has its own advantages. You can use whole milk for dry skin, and choose low-fat or skim milk for greasy skin.

Methods: The bathtub was drained to six or seven minutes full, and the water temperature was about 38-40 degrees Celsius. Boil 2 liters of fresh milk or 200 grams of milk powder with 2 heated waters, and the ratio of milk powder to water is 1: 10.

The water temperature of the milk bath is 40℃-60℃. If the water is too cold, the pores are not easy to open, and if the water is too hot, it will destroy the nutrients of milk. Stir the milk evenly at a suitable temperature, soak it for about 20 minutes, and then rinse it off. After taking a bath, you must immediately pour out the water and clean the bathtub. This way, there will be no smell left in the shower.

Extended data:

The efficacy of milk bath

After adding milk, the bath water will become very soft, even if there is sensitive skin that "hot water will irritate the skin", this bathing method will not bring irritation. In addition to moisturizing, milk can also tighten and converge.

Soaking milk before going to bed will also relax the body and mind and promote sleep. It also has a good curative effect on hyperhidrosis, and can also improve symptoms such as mania and insomnia. Enzymes contained in milk can achieve anti-inflammatory, detumescence and skin soothing effects; So if the skin is red and swollen because of the sun, you can use milk to care for it.

Reference: Baidu Encyclopedia-Milk Bath