A 35-year-old woman looks like 28. Women want to be young and beautiful forever, but aging is definitely irreversible. At this time, it shows the importance of taking care of yourself. Only maintenance can make a 35-year-old woman look 28 years old.

A 35-year-old woman looks like a 28-year-old 1 Why do some women look like their twenties in their thirties and forties in their twenties?

For a woman, no matter how expensive cosmetics and skin care products you use, if your blood is not good, you still have no good skin. Su Wen's Theory of Regulating Classics says: "All the five internal organs come from the tunnel to channel qi and blood, and qi and blood are not harmonious, and all diseases change."

The most important substances in human body are jingxie (arterial blood) and Yang Qi. Both qi and blood like warm and hate cold, because cold can make qi and blood stagnate and flourish, while warm can make qi and blood stagnate and flourish. So keeping warm is very important for the normal operation of qi and blood, especially for women.

Now many female friends have cold hands and feet, abnormal menstrual cycle and a small amount. There is no doubt that Chinese medicine will tell you that you are deficient in qi and blood. Long-term weakness of qi and blood will lead to qi stagnation and blood stasis, which is characterized by irregular menstruation, cold hands and feet, sallow skin and pigmentation.

Normally, women in their twenties are at the peak of qi and blood, but now many girls in their twenties have a series of symptoms of qi and blood deficiency. This has a lot to do with the usual living habits, diet and daily life. For example, I like to eat cold food such as ice cream, iced water, fruit just taken out of the refrigerator. Or when the weather is cold, do not pay attention to keep warm, show your waist and legs, and let the cold invade your body. If this continues for a long time, it will destroy your well-run qi and blood.

So what about deficiency of qi and blood? Some people will say that it will be replenished when it is empty, but it is exquisite to replenish qi and blood. The method is wrong and it is pure waste.

First, exercise properly, avoid sedentary and promote blood circulation.

Second, don't be greedy for cold, and don't eat cold food.

Third, keep a good mood and get enough sleep.

So how should the daily diet be adjusted?

Eat more brown sugar boiled eggs in the morning, make tea with red dates and longan, and add angelica, astragalus and yam to stew.

A 35-year-old woman looks like 28.

1, refused to stay up late

Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.

2. Pay attention to chest maintenance

Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.

At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.

In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.

Step 3 keep a good mood

Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."

Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.

Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.

4, a cup of honey water every day

Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!

5, regular calcium supplementation

Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.

6. Eat more green peppers and kiwis.

Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.

7. UV protection

Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. Protect your skin from ultraviolet rays, and you need to apply sunscreen when you go out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.

8. Massage the lower abdomen clockwise

Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.

9. Dry prevention

Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also stick wet gauze on the inner layer of the mask, which will have a better moisturizing effect.

10, hot water soaking feet becomes better.

The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.

When soaking your feet, you can rub your feet with your hands, or you can rub your feet with each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. During massage, the right hand Laogong point (in the palm of your hand, at the tip of your middle finger when making a fist) is aimed at Yongquan point of your left foot, which can be rubbed for 50 times, and then you can grab your toes and shake them for 50 times. Then rub it 50 times with the Laogong point on the left hand and Yongquan point on the right foot, and shake it 50 times with your toes.

1 1, go to sleep.

Good sleep can promote human body to secrete growth hormone, promote skin metabolism and prevent skin wrinkles. The peak time for human body to secrete growth hormone is from 22: 00 at night to 2: 00 in the morning. During this time, we should strive to be in a sleep state. Usually, we should develop the good habit of going to bed early, and drink a glass of milk before going to bed to help us sleep.

12, take a hot bath

Bathing can promote metabolism and detoxification through perspiration. It is especially recommended to take a half-length bath (soaking the part below the navel) to promote blood circulation in the lower body, transport blood to the whole body and maintain the balance of blood volume in all parts of the human body. The bath water temperature should be kept below 40℃ for no less than 20 minutes, with sweat on the forehead as the degree.

13, eat antioxidant food every day, such as tomatoes.

"In vivo oxidation" is the main cause of human aging. To slow down the oxidation rate, we must first achieve a balanced diet and eat more antioxidants. Typical antioxidants are red wine rich in polyphenols, tomatoes rich in lycopene and green tea rich in catechins. Also pay attention to the intake of high-quality protein to keep your muscles strong. Representative ingredients in this regard are beef, chicken and other livestock meat, fish, dairy products and soybean products.

In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from sagging. It is recommended to chew a dish for more than 20 times.

14, have a good nap.

Adequate siesta can prevent aging and prolong life. Research shows that taking a nap can make the human body get very good spiritual nourishment and help the body get a better rest. However, it should be noted that you should try not to rest at your desk during lunch break, because it will make your brain congested and not conducive to rest.

15, let's go and swim.

Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are brisk walking and swimming.

Take a walk after supper.

Walking for more than ten minutes after a meal can help gastrointestinal peristalsis and promote digestion. Many female friends sit down after dinner, and there is no room for digestion. This will make the gastrointestinal function worse and worse, and the various functions of the body will also decline. Therefore, walking after meals is also one of the secrets of health preservation.

A 35-year-old woman looks like 28. In fact, the following points are really true for women!

1, good marriage relationship

According to my mother, she has a friend in her forties. She recently attended a reunion of classmates who graduated from high school for 20 years, and was praised by many students: "Twenty years after graduation, you are still as young and beautiful as then, and you feel like a little sister next door." For a time, she also became the focus of the party.

As a woman, of course, I am very happy to be praised like this. She was a little proud but a little embarrassed to say, "I am very lucky to have a good husband who has been very kind to me, and my daughter is also very sensible and obedient, and there is such a family." Of course I am young. "

Good marriage relationship

In fact, in life, if middle-aged women have distress, then the source of distress must come from the family. If a woman has a good marriage, a harmonious family and a carefree daily life, then her aging speed will definitely be greatly slowed down.

2. Learn to use skin care products

Many women become housewives after marriage. Men go out to work and take care of their own homes. I was a teenage girl before I got married. After I got married, I thought a lot. I work hard all day for my family, housework, cooking and taking care of my children. Sleep every day and always pay attention to the child's situation. Then she wouldn't dress herself up. For the sake of their families, they all forget that they also have a good-looking face.

Learn to use skin care products

With a family, what women can't forget is skin care. In order to win men's hearts, their looks are still passable. Women who are economically independent, especially those who have achieved wealth and freedom, have a relatively easy life. They have the ability to maintain their skin, which will make them more confident. Women who study skin care will be more beautiful.

3. Control your mind.

Women's skin is more delicate and smooth than men's. If you always frown when you encounter difficulties, wrinkles will appear on women's faces in advance. In addition, modern people are under great pressure at work and are more likely to show the habit of frowning. So how to control stress better? To get a good attitude, we can choose to go out and relax, such as going for an outing on weekends and going to an amusement park with our families. These things can relax our body and mind.

Keep a good mood

Life will be easier for people with a good attitude. If women are worried and sad every day, this bad habit will only make their lives more and more sad, and people will naturally age faster. And a good attitude can keep a woman in a positive state, so that she will naturally grow old.

4. Genetic inheritance

In fact, the most important thing is family genetic inheritance. I once met a woman who was 50 years old and still young, with no gray hair and no wrinkles on her face. She said that her marriage is not so satisfactory, and her mentality is just plain. But she still feels like she is only in her twenties. It must run in the family. For example, some people are born with white skin, slim figure, baby face and few wrinkles.