1. Massage: Many health clubs provide massage services. You can choose local massage or full-body massage. Massage can help relax muscles, relieve fatigue and increase blood circulation.

2. Foot bath: Foot bath is a way to promote blood circulation and relax by soaking feet. You can choose to soak your feet with herbal water or hot spring water, and the effect is better.

3, SPA care: fitness clubs usually provide a variety of SPA care items, such as facial care, body care, beauty masks and so on. These therapies can nourish the skin, relieve stress and improve the overall atmosphere.