Nanyang Wancheng District Xunwei Mushroom Soup Hall.

Mushroom soup practice:

1, Pleurotus ostreatus 80g, fresh mushroom 30g, white mushroom 50g, Pleurotus eryngii 50g, crab mushroom 80g, 3 people, salt, onion, ginger and oil.

2. Pour a little oil into the pot, stir-fry onion and ginger slices, pour mushrooms, and add appropriate amount of water, which is better than the ingredients. After the big fire boils, it turns to a small fire, about 1 hour. Before the end, open the lid and season with salt. Sprinkle with chopped green onion and mix well.

In fact, we know that mushroom soup mainly contains many kinds of mushrooms, so its main nutrition lies in the nutrition of many kinds of mushrooms. Mushroom soup is rich in many kinds of amino acids and trace elements, which can enhance people's physique and prevent cardiovascular diseases such as coronary heart disease. The calorie of mushroom soup per kloc-0/00g is 8. 14 calories, carbohydrate 1.33g, protein 0.48g, cellulose 0.42g, and mushroom soup also contains many vitamins, among which vitamin C is the most important, so using mushroom soup can provide energy for our daily physiological consumption, and can also supplement necessary nutrition for me, which will promote our health to some extent.