Triangular lateral extension
Key points of posture: stand in the same triangle, turn your right foot outwards, buckle your left foot, bend your right knee, stretch your upper body to the right, rest your right elbow on your right knee, stretch your left arm towards your head, turn your head and look up, and keep your posture for 3~5 breaths. Switch sides and repeat.
Efficacy: Stimulate the lymphatic system on the side of the body. This exercise method can improve human immunity, stimulate the body and promote metabolism.
Plough type
Key points of posture: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep your posture for 5~7 breaths. Exhale, loosen your hands and slowly fall back.
Efficacy: Blood naturally flows to the head, nourishes the face and scalp, promotes the digestive system, protects endocrine balance and contributes to health.
Shoulder handstand
Key points of posture: lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5~7 breaths. Exhale and return to the plow first, and then slowly fall back.
Efficacy: similar to plowing, more blood flows to the head, which can effectively detoxify and restore skin color, and is also good for beauty and anti-aging.
Support handstand
Efficacy: Nourish pelvic organs, reduce facial wrinkles, soothe the nerves and have certain benefits against aging.
The above introduces some actions of yoga detoxification. These methods can make you relax, get the balance of the whole body organs, and also have the effect of promoting blood circulation by beauty beauty, which is also good for promoting digestion and absorption, so yoga exercise is a good choice.