Pay more attention to health care in autumn to avoid cool air entering the body. Avoid cold food, allergic rhinitis and pharyngitis are all caused by qi deficiency of lung, spleen and kidney and exogenous cold attacking the nose. Cold foods, such as cold fruits, cold water, cold dishes, etc. It is most likely to damage the yang of lung and spleen and aggravate the symptoms of deficiency and cold. Rinse nasal cavity with normal saline every day to improve nasopharyngeal environment, prevent bacterial and viral infection and improve local immune status.

Supplementing foods with qi, blood and yin can achieve the functions of benefiting qi, strengthening spleen and tonifying kidney, improving the immunity of the body and improving the ability of anti-allergic diseases. Such as mutton, shrimp, walnuts, leeks, medlar and so on. It has the functions of invigorating spleen, tonifying kidney and strengthening yang, and is suitable for sneezing, runny nose, common cold, chills in limbs, soreness of waist and knees, etc. Tremella, fungus, pear, longan and mulberry are good for people with dry and itchy throat. Don't stay up late, it helps to protect the yang of human body.

When the solar term is dry in autumn, you should eat more nourishing, sweet and light foods, such as honey, sesame seeds and almonds. Choose pears, persimmons, oranges and bananas. Vegetables can be carrots, white gourd and tremella. There are edible fungi, kelp, seaweed and so on. Honey fried tremella, mushroom bean curd soup, bean porridge and lotus root powder soup are both nutritious and moist. Eat less spicy food, because the lungs belong to gold, ventilation in autumn and lung qi in autumn. Eat less spicy food to prevent lung qi from overflowing. Excessive lung qi will damage the function of the liver, so it is necessary to increase the function of the liver in autumn to resist the invasion of excessive lung qi. In autumn, you must eat less spicy products such as onions, ginger, leeks, garlic and peppers, and eat more sour fruits and vegetables.

We have to remember, too? Autumn melon rotten belly? Eating watermelon in summer is good for cooling off summer heat, but you can't eat more watermelon or melon after beginning of autumn, otherwise it will damage the spleen and stomach yang. Eating porridge every morning, especially drinking some medicated porridge, is very good for your health, because as an important part of medicated diet, japonica rice or glutinous rice has excellent functions of strengthening spleen and stomach and invigorating qi. In autumn, sugarcane porridge, lily lotus porridge and carrot porridge are all good choices.